Shake and Bake

Workouts

Thursday 6/17/21 @ 10:57 PM
40kj
65rpm
30%
10mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 12:23 PM
✅
102kj
71rpm
44%
17mph
Saturday 3/20/21 @ 3:38 PM
104kj
58rpm
39%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:1 AM
✅
153kj
75rpm
38%
15mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
40 kj
Thursday 6/17/21
✅ 102 kj
Thursday 12/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
104 kj
Saturday 3/20/21
✅ 153 kj
Wednesday 6/23/21