Shake and Bake

Workouts

Friday 10/14/22 @ 10:16 AM
173kj
93rpm
42%
19mph
20 min Low Impact Ride
Ben Alldis
Wednesday 1/31/24 @ 11:52 AM
kj
rpm
%
0mph
Friday 11/12/21 @ 11:32 AM
240kj
93rpm
45%
21mph
20 min Tabata Ride
Jess King
Friday 1/19/24 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 10:42 AM
162kj
93rpm
43%
20mph
15 min Tabata Ride
Ben Alldis
Friday 12/8/23 @ 3:47 PM
251kj
93rpm
52%
24mph
Tuesday 2/1/22 @ 1:5 PM
113kj
92rpm
39%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 4/19/23 @ 8:12 PM
232kj
90rpm
52%
23mph
Wednesday 7/24/19 @ 11:42 AM
159kj
80rpm
49%
20mph
15 min Tabata Ride
Robin Arzón
Friday 12/9/22 @ 8:29 PM
215kj
78rpm
56%
23mph
Thursday 12/19/19 @ 11:1 AM
156kj
86rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 10/24/22 @ 7:36 PM
176kj
77rpm
52%
21mph
Monday 7/11/22 @ 10:3 AM
113kj
76rpm
48%
21mph
10 min Climb Ride
Ben Alldis
Thursday 7/7/22 @ 7:13 PM
119kj
88rpm
48%
21mph
Tuesday 5/24/22 @ 9:52 AM
120kj
90rpm
46%
21mph
10 min Tabata Ride
Ben Alldis
Tuesday 7/5/22 @ 7:41 PM
124kj
92rpm
47%
22mph
Thursday 5/19/22 @ 10:6 AM
86kj
95rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 8:1 PM
106kj
91rpm
44%
20mph
Tuesday 3/8/22 @ 1:21 PM
82kj
95rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 3/28/22 @ 8:4 PM
64kj
88rpm
37%
17mph

Workouts

20 min Low Impact Ride
Ben Alldis
173 kj
Friday 10/14/22
kj
Wednesday 1/31/24
20 min Tabata Ride
Jess King
240 kj
Friday 11/12/21
kj
Friday 1/19/24
15 min Tabata Ride
Ben Alldis
162 kj
Tuesday 11/21/23
251 kj
Friday 12/8/23
15 min Low Impact Ride
Robin Arzón
113 kj
Tuesday 2/1/22
232 kj
Wednesday 4/19/23
15 min Tabata Ride
Robin Arzón
159 kj
Wednesday 7/24/19
215 kj
Friday 12/9/22
15 min Low Impact Ride
Kendall Toole
156 kj
Thursday 12/19/19
176 kj
Monday 10/24/22
10 min Climb Ride
Ben Alldis
113 kj
Monday 7/11/22
119 kj
Thursday 7/7/22
10 min Tabata Ride
Ben Alldis
120 kj
Tuesday 5/24/22
124 kj
Tuesday 7/5/22
10 min Low Impact Ride
Ben Alldis
86 kj
Thursday 5/19/22
106 kj
Tuesday 5/17/22
10 min Low Impact Ride
Ben Alldis
82 kj
Tuesday 3/8/22
64 kj
Monday 3/28/22