Shake and Bake
VS
Workouts
Sunday 4/16/23 @ 12:16 PM
✅
332kj
89rpm
46%
21mph
Saturday 5/20/23 @ 7:50 PM
266kj
75rpm
48%
19mph
Tuesday 1/3/23 @ 10:23 AM
✅
230kj
87rpm
49%
21mph
Wednesday 12/21/22 @ 11:2 PM
166kj
75rpm
47%
19mph
Wednesday 10/12/22 @ 9:49 AM
327kj
92rpm
46%
21mph
Saturday 11/2/19 @ 3:33 PM
✅
344kj
84rpm
49%
21mph
Wednesday 8/11/21 @ 10:13 AM
240kj
92rpm
45%
21mph
Wednesday 8/18/21 @ 9:8 PM
✅
251kj
91rpm
48%
22mph
Wednesday 7/28/21 @ 10:48 AM
349kj
82rpm
49%
21mph
Wednesday 8/4/21 @ 10:55 PM
✅
354kj
81rpm
51%
21mph
Tuesday 12/17/19 @ 10:53 AM
162kj
75rpm
51%
21mph
Sunday 12/8/19 @ 8:48 PM
✅
174kj
77rpm
53%
21mph
Friday 3/8/19 @ 12:54 PM
501kj
86rpm
48%
21mph
Thursday 3/7/19 @ 12:31 PM
✅
524kj
82rpm
50%
21mph
Monday 2/18/19 @ 11:39 AM
486kj
83rpm
49%
20mph
Wednesday 2/6/19 @ 11:5 PM
✅
528kj
76rpm
53%
21mph
Wednesday 11/22/17 @ 12:11 PM
489kj
80rpm
49%
20mph
Sunday 11/19/17 @ 5:44 PM
✅
535kj
79rpm
52%
21mph
Tuesday 10/10/17 @ 12:2 PM
196kj
87rpm
45%
20mph
Saturday 10/14/17 @ 2:2 PM
✅
206kj
84rpm
46%
20mph
5flavorskyoto
ATL-FGF FOR LIFE!
235
VS
celinagofaster
Arlington, VA
329
🔥
Workouts
266
kj
Saturday 5/20/23
327
kj
Wednesday 10/12/22
162
kj
Tuesday 12/17/19
501
kj
Friday 3/8/19
196
kj
Tuesday 10/10/17