Shake and Bake

Workouts

Thursday 12/10/20 @ 11:41 AM
✅
350kj
85rpm
49%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
332kj
73rpm
53%
21mph
Friday 7/3/20 @ 12:22 PM
482kj
87rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 5:15 PM
✅
507kj
78rpm
51%
21mph
Friday 3/20/20 @ 11:56 AM
319kj
88rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 12:10 AM
✅
352kj
79rpm
52%
21mph
Monday 2/11/19 @ 10:44 AM
313kj
80rpm
49%
20mph
30 min Tabata Ride
Robin Arzón
Friday 2/1/19 @ 1:3 AM
✅
421kj
72rpm
60%
22mph
Friday 12/21/18 @ 11:40 AM
313kj
68rpm
55%
20mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/9/19 @ 3:22 AM
✅
334kj
65rpm
58%
21mph
Wednesday 11/28/18 @ 9:0 PM
350kj
82rpm
50%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/11/18 @ 11:44 PM
✅
442kj
72rpm
62%
23mph
Saturday 11/17/18 @ 12:1 PM
491kj
78rpm
51%
21mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/21/18 @ 2:10 PM
✅
565kj
72rpm
57%
22mph
Monday 10/22/18 @ 10:39 AM
471kj
85rpm
47%
20mph
45 min Boss Ride
Ally Love
Sunday 10/7/18 @ 3:37 PM
✅
580kj
77rpm
55%
22mph
Tuesday 10/2/18 @ 9:5 AM
485kj
82rpm
49%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/3/18 @ 2:20 AM
✅
534kj
67rpm
58%
21mph
Monday 8/20/18 @ 11:57 AM
514kj
80rpm
50%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 8/20/18 @ 4:38 PM
✅
575kj
70rpm
58%
21mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 350 kj
Thursday 12/10/20
332 kj
Thursday 12/10/20
45 min All For One Ride
Multiple Instructors
482 kj
Friday 7/3/20
✅ 507 kj
Monday 7/6/20
30 min Together We Ride
Robin Arzón
319 kj
Friday 3/20/20
✅ 352 kj
Wednesday 3/25/20
30 min Tabata Ride
Robin Arzón
313 kj
Monday 2/11/19
✅ 421 kj
Friday 2/1/19
30 min Intervals & Arms Ride
Ally Love
313 kj
Friday 12/21/18
✅ 334 kj
Wednesday 1/9/19
30 min Tabata Ride
Robin Arzón
350 kj
Wednesday 11/28/18
✅ 442 kj
Tuesday 9/11/18
45 min Live DJ Ride
Robin Arzón
491 kj
Saturday 11/17/18
✅ 565 kj
Wednesday 11/21/18
45 min Boss Ride
Ally Love
471 kj
Monday 10/22/18
✅ 580 kj
Sunday 10/7/18
45 min Intervals & Arms Ride
Robin Arzón
485 kj
Tuesday 10/2/18
✅ 534 kj
Wednesday 10/3/18
45 min Intervals & Arms Ride
Robin Arzón
514 kj
Monday 8/20/18
✅ 575 kj
Monday 8/20/18