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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
9
Beat auralsectspdx
VS
auralsectspdx
Happy Valley, OR
18 🔥
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 11:41 AM
✅
350
kj
85
rpm
49
%
21
mph
30 min Nicki Minaj Ride
Ally Love
View Class
Share
Thursday 12/10/20 @ 12:27 AM
332
kj
73
rpm
53
%
21
mph
Friday 7/3/20 @ 12:22 PM
482
kj
87
rpm
47
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 5:15 PM
✅
507
kj
78
rpm
51
%
21
mph
Friday 3/20/20 @ 11:56 AM
319
kj
88
rpm
47
%
20
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Wednesday 3/25/20 @ 12:10 AM
✅
352
kj
79
rpm
52
%
21
mph
Monday 2/11/19 @ 10:44 AM
313
kj
80
rpm
49
%
20
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Friday 2/1/19 @ 1:3 AM
✅
421
kj
72
rpm
60
%
22
mph
Friday 12/21/18 @ 11:40 AM
313
kj
68
rpm
55
%
20
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 1/9/19 @ 3:22 AM
✅
334
kj
65
rpm
58
%
21
mph
Wednesday 11/28/18 @ 9:0 PM
350
kj
82
rpm
50
%
21
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 9/11/18 @ 11:44 PM
✅
442
kj
72
rpm
62
%
23
mph
Saturday 11/17/18 @ 12:1 PM
491
kj
78
rpm
51
%
21
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Wednesday 11/21/18 @ 2:10 PM
✅
565
kj
72
rpm
57
%
22
mph
Monday 10/22/18 @ 10:39 AM
471
kj
85
rpm
47
%
20
mph
45 min Boss Ride
Ally Love
View Class
Share
Sunday 10/7/18 @ 3:37 PM
✅
580
kj
77
rpm
55
%
22
mph
Tuesday 10/2/18 @ 9:5 AM
485
kj
82
rpm
49
%
20
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 10/3/18 @ 2:20 AM
✅
534
kj
67
rpm
58
%
21
mph
Monday 8/20/18 @ 11:57 AM
514
kj
80
rpm
50
%
21
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 8/20/18 @ 4:38 PM
✅
575
kj
70
rpm
58
%
21
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
9
Beat auralsectspdx
VS
auralsectspdx
Happy Valley, OR
18 🔥
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
350
kj
Thursday 12/10/20
332
kj
Thursday 12/10/20
45 min All For One Ride
Multiple Instructors
View Class
Share
482
kj
Friday 7/3/20
✅
507
kj
Monday 7/6/20
30 min Together We Ride
Robin Arzón
View Class
Share
319
kj
Friday 3/20/20
✅
352
kj
Wednesday 3/25/20
30 min Tabata Ride
Robin Arzón
View Class
Share
313
kj
Monday 2/11/19
✅
421
kj
Friday 2/1/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
313
kj
Friday 12/21/18
✅
334
kj
Wednesday 1/9/19
30 min Tabata Ride
Robin Arzón
View Class
Share
350
kj
Wednesday 11/28/18
✅
442
kj
Tuesday 9/11/18
45 min Live DJ Ride
Robin Arzón
View Class
Share
491
kj
Saturday 11/17/18
✅
565
kj
Wednesday 11/21/18
45 min Boss Ride
Ally Love
View Class
Share
471
kj
Monday 10/22/18
✅
580
kj
Sunday 10/7/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
485
kj
Tuesday 10/2/18
✅
534
kj
Wednesday 10/3/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
514
kj
Monday 8/20/18
✅
575
kj
Monday 8/20/18
Previous Workouts
Next Workouts