Shake and Bake

Workouts

Friday 2/5/21 @ 12:37 PM
✅
223kj
90rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/14/21 @ 4:41 PM
78kj
82rpm
31%
13mph
Sunday 3/29/20 @ 1:12 PM
✅
336kj
86rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:16 PM
115kj
66rpm
37%
13mph
Thursday 11/23/17 @ 3:20 PM
✅
531kj
78rpm
53%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
266kj
61rpm
48%
16mph
Thursday 9/14/17 @ 2:19 PM
✅
496kj
85rpm
48%
21mph
45 min Groove Ride
Cody Rigsby
Friday 9/15/17 @ 6:56 PM
kj
rpm
%
0mph
Wednesday 7/26/17 @ 11:59 AM
✅
495kj
83rpm
49%
21mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 8/6/17 @ 4:0 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 223 kj
Friday 2/5/21
78 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Sunday 3/29/20
115 kj
Wednesday 4/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 531 kj
Thursday 11/23/17
266 kj
Thursday 11/23/17
45 min Groove Ride
Cody Rigsby
✅ 496 kj
Thursday 9/14/17
kj
Friday 9/15/17
45 min Hip Hop Ride
Cody Rigsby
✅ 495 kj
Wednesday 7/26/17
kj
Sunday 8/6/17