Shake and Bake

Workouts

Tuesday 4/25/23 @ 10:6 AM
111kj
71rpm
55%
20mph
Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 2:48 PM
✅
112kj
69rpm
55%
21mph
Sunday 1/1/23 @ 12:20 PM
✅
346kj
85rpm
49%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Monday 1/2/23 @ 11:40 AM
344kj
73rpm
53%
21mph
Thursday 11/17/22 @ 10:49 AM
104kj
89rpm
44%
20mph
Extra 10: Intervals Ride
Hannah Frankson
Friday 11/11/22 @ 5:56 PM
✅
111kj
73rpm
53%
21mph
Saturday 1/8/22 @ 5:1 PM
225kj
88rpm
47%
21mph
20 min 80s Ride
Alex Toussaint
Sunday 1/9/22 @ 4:48 PM
✅
241kj
76rpm
53%
21mph
Friday 12/24/21 @ 11:16 AM
✅
244kj
82rpm
52%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 1/5/22 @ 7:3 PM
232kj
79rpm
51%
21mph
Saturday 10/31/20 @ 1:32 PM
99kj
81rpm
47%
20mph
10 min Climb Ride
Ally Love
Sunday 2/21/21 @ 2:59 PM
✅
123kj
81rpm
51%
22mph
Wednesday 2/17/21 @ 12:23 PM
182kj
97rpm
44%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:38 PM
✅
191kj
88rpm
49%
22mph
Tuesday 1/5/21 @ 11:45 AM
352kj
89rpm
46%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 3:0 PM
✅
361kj
78rpm
52%
21mph
Friday 12/13/19 @ 12:12 PM
✅
218kj
86rpm
47%
20mph
20 min Tabata Ride
Robin Arzón
Sunday 5/31/20 @ 9:58 AM
209kj
78rpm
49%
20mph
Friday 12/20/19 @ 11:50 AM
✅
166kj
87rpm
47%
21mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 12/25/19 @ 1:41 PM
138kj
78rpm
47%
19mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
111 kj
Tuesday 4/25/23
✅ 112 kj
Saturday 1/28/23
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 346 kj
Sunday 1/1/23
344 kj
Monday 1/2/23
Extra 10: Intervals Ride
Hannah Frankson
104 kj
Thursday 11/17/22
✅ 111 kj
Friday 11/11/22
20 min 80s Ride
Alex Toussaint
225 kj
Saturday 1/8/22
✅ 241 kj
Sunday 1/9/22
20 min Tabata Ride
Robin Arzón
✅ 244 kj
Friday 12/24/21
232 kj
Wednesday 1/5/22
10 min Climb Ride
Ally Love
99 kj
Saturday 10/31/20
✅ 123 kj
Sunday 2/21/21
15 min Tabata Ride
Tunde Oyeneyin
182 kj
Wednesday 2/17/21
✅ 191 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
352 kj
Tuesday 1/5/21
✅ 361 kj
Tuesday 12/29/20
20 min Tabata Ride
Robin Arzón
✅ 218 kj
Friday 12/13/19
209 kj
Sunday 5/31/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 166 kj
Friday 12/20/19
138 kj
Wednesday 12/25/19