Shake and Bake

Workouts

Monday 4/5/21 @ 11:46 AM
✅
100kj
94rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 4:11 PM
29kj
68rpm
32%
11mph
Wednesday 3/31/21 @ 10:54 AM
✅
351kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:13 PM
0kj
13rpm
37%
2mph
Tuesday 3/17/20 @ 10:59 AM
✅
317kj
84rpm
47%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 2/15/21 @ 10:47 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:55 PM
✅
516kj
87rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 1/21/21 @ 9:53 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 12:49 PM
✅
328kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:11 AM
✅
352kj
85rpm
48%
21mph
30 min Sundays with Love
Ally Love
Thursday 12/10/20 @ 11:3 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
330kj
84rpm
48%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
Saturday 8/15/20 @ 11:50 AM
✅
477kj
85rpm
47%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 1:36 PM
3kj
35rpm
31%
6mph
Wednesday 8/12/20 @ 11:19 PM
✅
362kj
86rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Friday 6/5/20 @ 11:15 AM
✅
325kj
88rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:24 PM
33kj
79rpm
28%
11mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 100 kj
Monday 4/5/21
29 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
✅ 351 kj
Wednesday 3/31/21
0 kj
Thursday 3/18/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 317 kj
Tuesday 3/17/20
kj
Monday 2/15/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 516 kj
Thursday 11/26/20
kj
Thursday 1/21/21
30 min Lizzo Ride
Robin Arzón
✅ 328 kj
Sunday 5/10/20
kj
Friday 12/18/20
30 min Sundays with Love
Ally Love
✅ 352 kj
Monday 12/7/20
kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 330 kj
Tuesday 11/10/20
32 kj
Wednesday 11/11/20
45 min Live DJ Ride
Robin Arzón
✅ 477 kj
Saturday 8/15/20
3 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
✅ 362 kj
Wednesday 8/12/20
0 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Friday 6/5/20
33 kj
Wednesday 7/22/20