Shake and Bake

Workouts

Thursday 10/19/23 @ 7:42 PM
✅
378kj
82rpm
52%
22mph
30 min Rock Ride
Denis Morton
Tuesday 12/5/23 @ 4:8 PM
189kj
80rpm
40%
16mph
Saturday 5/22/21 @ 4:44 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Sunday 4/17/22 @ 7:5 PM
✅
828kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Friday 10/8/21 @ 1:29 PM
✅
809kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Tuesday 9/7/21 @ 11:10 AM
✅
387kj
81rpm
52%
22mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/3/21 @ 1:48 PM
193kj
69rpm
43%
16mph
Sunday 12/13/20 @ 7:10 PM
✅
895kj
84rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Sunday 8/23/20 @ 6:40 PM
✅
576kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Friday 7/19/19 @ 10:48 AM
✅
547kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
Saturday 11/10/18 @ 3:3 PM
✅
737kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 378 kj
Thursday 10/19/23
189 kj
Tuesday 12/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 5/22/21
521 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Sunday 4/17/22
466 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 1/15/22
344 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Friday 10/8/21
469 kj
Friday 9/11/20
30 min 90s Rock Ride
Emma Lovewell
✅ 387 kj
Tuesday 9/7/21
193 kj
Friday 9/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 895 kj
Sunday 12/13/20
510 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 576 kj
Sunday 8/23/20
356 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Friday 7/19/19
347 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 11/10/18
413 kj
Wednesday 11/7/18