Shake and Bake

Workouts

Friday 11/12/21 @ 11:6 PM
✅
112kj
74rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
Monday 6/7/21 @ 10:34 PM
✅
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 1:7 AM
47kj
37rpm
34%
7mph
Thursday 6/3/21 @ 9:17 PM
✅
77kj
79rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
Thursday 5/6/21 @ 11:46 PM
✅
141kj
76rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 1:25 AM
118kj
29rpm
63%
11mph
Monday 5/3/21 @ 12:1 AM
✅
245kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Monday 4/26/21 @ 9:45 PM
✅
155kj
80rpm
36%
15mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:33 PM
82kj
35rpm
52%
11mph
Monday 3/29/21 @ 12:6 AM
✅
145kj
81rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Sunday 3/21/21 @ 10:40 PM
✅
154kj
73rpm
38%
15mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 11:8 AM
61kj
46rpm
36%
10mph
Wednesday 2/17/21 @ 12:33 AM
✅
71kj
77rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 11:0 PM
43kj
0rpm
22%
9mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 112 kj
Friday 11/12/21
59 kj
Thursday 1/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Monday 6/7/21
47 kj
Tuesday 6/15/21
15 min R&B Ride
Tunde Oyeneyin
✅ 77 kj
Thursday 6/3/21
54 kj
Wednesday 5/26/21
30 min Fresh Friday Ride
Denis Morton
✅ 141 kj
Thursday 5/6/21
118 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
✅ 245 kj
Monday 5/3/21
187 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
✅ 155 kj
Monday 4/26/21
82 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
✅ 145 kj
Monday 3/29/21
116 kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 154 kj
Thursday 4/15/21
31 kj
Tuesday 11/10/20
30 min R&B Ride
Hannah Frankson
✅ 154 kj
Sunday 3/21/21
61 kj
Saturday 3/20/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 71 kj
Wednesday 2/17/21
43 kj
Saturday 10/31/20