Shake and Bake

Workouts

Friday 8/6/21 @ 10:36 AM
✅
113kj
75rpm
39%
16mph
20 min R&B Ride
Kendall Toole
Monday 11/1/21 @ 11:34 AM
106kj
71rpm
40%
15mph
Monday 10/24/22 @ 9:50 PM
93kj
86rpm
33%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 12/16/22 @ 1:8 AM
✅
93kj
76rpm
35%
14mph
Tuesday 10/4/22 @ 9:13 PM
✅
71kj
80rpm
36%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 2:18 PM
64kj
71rpm
37%
14mph
Monday 5/9/22 @ 10:22 PM
✅
154kj
85rpm
34%
15mph
30 min 90s Hip Hop Ride
Hannah Frankson
Friday 7/8/22 @ 4:46 PM
118kj
65rpm
38%
13mph
Sunday 7/25/21 @ 12:22 PM
✅
171kj
78rpm
38%
16mph
30 min Motown Ride
Sam Yo
Thursday 10/7/21 @ 12:7 AM
162kj
70rpm
40%
15mph
Wednesday 5/12/21 @ 10:49 PM
140kj
78rpm
35%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/20/21 @ 4:59 PM
✅
211kj
77rpm
43%
17mph
Wednesday 8/4/21 @ 10:45 AM
76kj
80rpm
36%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 9/3/21 @ 12:36 PM
✅
77kj
78rpm
38%
15mph
Monday 5/3/21 @ 12:1 AM
✅
245kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
Monday 4/26/21 @ 9:45 PM
✅
155kj
80rpm
36%
15mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 1:15 PM
118kj
74rpm
35%
14mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 113 kj
Friday 8/6/21
106 kj
Monday 11/1/21
20 min 90s Hip Hop Ride
Hannah Frankson
93 kj
Monday 10/24/22
✅ 93 kj
Friday 12/16/22
15 min 80s Ride
Robin Arzón
✅ 71 kj
Tuesday 10/4/22
64 kj
Tuesday 10/25/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 154 kj
Monday 5/9/22
118 kj
Friday 7/8/22
30 min Motown Ride
Sam Yo
✅ 171 kj
Sunday 7/25/21
162 kj
Thursday 10/7/21
30 min Hip Hop Ride
Kendall Toole
140 kj
Wednesday 5/12/21
✅ 211 kj
Monday 9/20/21
15 min 90s Hip Hop Ride
Denis Morton
76 kj
Wednesday 8/4/21
✅ 77 kj
Friday 9/3/21
30 min USHER Ride
Ally Love
✅ 245 kj
Monday 5/3/21
148 kj
Sunday 8/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 154 kj
Thursday 4/15/21
145 kj
Thursday 6/17/21
30 min Verzuz Ride
Jess King
✅ 155 kj
Monday 4/26/21
118 kj
Monday 4/26/21