Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
✅
164kj
75rpm
38%
15mph
Thursday 6/3/21 @ 9:17 PM
77kj
79rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:45 PM
✅
91kj
77rpm
40%
16mph
Monday 5/3/21 @ 12:1 AM
✅
245kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
Monday 4/26/21 @ 9:45 PM
155kj
80rpm
36%
15mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 11:56 PM
✅
184kj
80rpm
39%
16mph
Sunday 4/25/21 @ 11:39 PM
✅
106kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:0 PM
104kj
75rpm
38%
15mph
Thursday 4/15/21 @ 9:48 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
Sunday 4/4/21 @ 12:0 AM
5kj
70rpm
24%
9mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
✅
136kj
74rpm
36%
14mph
Tuesday 3/16/21 @ 12:29 AM
136kj
78rpm
35%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
Saturday 2/6/21 @ 5:26 PM
78kj
59rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 12:43 AM
✅
119kj
79rpm
39%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
161 kj
Tuesday 3/1/22
✅ 164 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
77 kj
Thursday 6/3/21
✅ 91 kj
Wednesday 6/23/21
30 min USHER Ride
Ally Love
✅ 245 kj
Monday 5/3/21
196 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
155 kj
Monday 4/26/21
✅ 184 kj
Friday 4/23/21
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Sunday 4/25/21
104 kj
Monday 11/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Thursday 4/15/21
✅ 192 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
5 kj
Sunday 4/4/21
✅ 136 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
136 kj
Tuesday 3/16/21
✅ 178 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
187 kj
Saturday 2/27/21
✅ 297 kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
78 kj
Saturday 2/6/21
✅ 119 kj
Friday 10/23/20