Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
171kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 7:14 PM
✅
190kj
75rpm
42%
16mph
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
Saturday 7/3/21 @ 12:50 PM
180kj
82rpm
37%
16mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 1:26 PM
✅
254kj
82rpm
44%
18mph
Monday 6/7/21 @ 10:34 PM
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 4:27 AM
✅
252kj
74rpm
47%
18mph
Sunday 2/21/21 @ 12:53 AM
118kj
75rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/14/21 @ 1:21 PM
✅
224kj
75rpm
45%
18mph
Thursday 4/15/21 @ 9:48 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Wednesday 3/31/21 @ 11:30 PM
211kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:50 PM
✅
253kj
77rpm
45%
18mph
Monday 3/29/21 @ 12:6 AM
145kj
81rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 12:48 AM
67kj
82rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 6:25 PM
✅
112kj
78rpm
44%
18mph
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
171 kj
Sunday 1/30/22
✅ 190 kj
Saturday 2/12/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
186 kj
Thursday 10/21/21
✅ 196 kj
Saturday 1/22/22
30 min Juneteenth Ride
Alex Toussaint
180 kj
Saturday 7/3/21
✅ 254 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Monday 6/7/21
✅ 252 kj
Saturday 6/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
118 kj
Sunday 2/21/21
✅ 224 kj
Friday 5/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Thursday 4/15/21
✅ 266 kj
Friday 11/13/20
30 min Verzuz Two for One Ride
Cody & Emma
211 kj
Wednesday 3/31/21
✅ 253 kj
Friday 4/2/21
30 min Outkast Ride
Denis Morton
145 kj
Monday 3/29/21
✅ 239 kj
Thursday 12/3/20
15 min R&B Ride
Tunde Oyeneyin
67 kj
Wednesday 3/17/21
✅ 112 kj
Tuesday 12/22/20
30 min Megan Thee Stallion Ride
Kendall Toole
101 kj
Friday 3/5/21
✅ 222 kj
Saturday 3/6/21