Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:11 PM
✅
74kj
78rpm
35%
15mph
Friday 9/22/23 @ 10:31 AM
71kj
63rpm
41%
15mph
Wednesday 9/6/23 @ 9:6 PM
142kj
70rpm
38%
15mph
Tuesday 8/15/23 @ 10:45 AM
✅
169kj
65rpm
43%
15mph
Wednesday 9/14/22 @ 11:13 PM
136kj
80rpm
35%
14mph
Monday 8/29/22 @ 10:3 AM
✅
139kj
70rpm
39%
14mph
Tuesday 5/17/22 @ 11:14 PM
✅
154kj
83rpm
35%
15mph
Monday 4/19/21 @ 10:43 PM
136kj
72rpm
37%
14mph
Sunday 4/4/21 @ 12:0 AM
5kj
70rpm
24%
9mph
Saturday 7/24/21 @ 11:53 AM
✅
141kj
72rpm
38%
14mph
Thursday 7/8/21 @ 9:35 PM
160kj
77rpm
36%
15mph
Monday 6/7/21 @ 10:51 AM
✅
162kj
81rpm
37%
15mph
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Wednesday 5/12/21 @ 10:49 PM
140kj
78rpm
35%
14mph
Monday 5/10/21 @ 10:36 PM
✅
140kj
72rpm
39%
14mph
Monday 5/3/21 @ 12:1 AM
✅
245kj
0rpm
0%
0mph
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Workouts
187
kj
Saturday 2/27/21
kj
Sunday 12/20/20