Shake and Bake
Workouts
Saturday 8/7/21 @ 1:10 PM
109kj
72rpm
40%
15mph
Thursday 7/29/21 @ 9:49 AM
✅
125kj
76rpm
41%
16mph
Tuesday 4/20/21 @ 11:46 AM
186kj
73rpm
42%
16mph
Tuesday 6/1/21 @ 9:0 PM
✅
226kj
79rpm
44%
18mph
Sunday 4/5/20 @ 2:19 PM
187kj
73rpm
41%
16mph
Sunday 2/2/20 @ 10:6 PM
✅
214kj
76rpm
43%
17mph
Tuesday 12/24/19 @ 11:14 AM
116kj
80rpm
38%
16mph
Tuesday 12/24/19 @ 5:30 PM
✅
153kj
81rpm
43%
18mph
Tuesday 8/20/19 @ 9:20 AM
142kj
70rpm
36%
13mph
Tuesday 8/20/19 @ 9:13 AM
✅
190kj
72rpm
42%
16mph
Tuesday 7/30/19 @ 9:21 AM
142kj
68rpm
36%
13mph
Monday 7/29/19 @ 9:14 AM
✅
182kj
72rpm
41%
16mph
Wednesday 3/13/19 @ 10:19 AM
182kj
76rpm
40%
16mph
Monday 3/11/19 @ 7:40 PM
✅
238kj
80rpm
44%
18mph
Saturday 2/2/19 @ 2:55 PM
173kj
72rpm
40%
15mph
Sunday 2/3/19 @ 3:26 PM
✅
232kj
73rpm
47%
18mph
Friday 6/22/18 @ 9:18 AM
157kj
72rpm
39%
15mph
Friday 6/22/18 @ 11:29 AM
✅
215kj
73rpm
45%
17mph
Monday 5/7/18 @ 9:22 AM
163kj
75rpm
39%
15mph
Saturday 5/5/18 @ 1:3 PM
✅
226kj
76rpm
45%
18mph
Workouts
142
kj
Tuesday 8/20/19
142
kj
Tuesday 7/30/19