Shake and Bake
Workouts
Monday 2/3/20 @ 12:57 PM
✅
335kj
70rpm
46%
18mph
Monday 2/3/20 @ 10:15 PM
312kj
75rpm
44%
17mph
Saturday 12/14/19 @ 3:8 PM
249kj
68rpm
42%
16mph
Friday 12/13/19 @ 10:18 PM
✅
309kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 12:53 PM
218kj
66rpm
41%
15mph
Tuesday 11/19/19 @ 12:58 PM
✅
302kj
72rpm
44%
17mph
Tuesday 3/27/18 @ 1:20 PM
✅
342kj
70rpm
48%
18mph
Tuesday 3/27/18 @ 1:25 PM
307kj
83rpm
41%
17mph
Friday 2/16/18 @ 10:56 AM
✅
273kj
73rpm
50%
19mph
Saturday 2/17/18 @ 11:51 AM
0kj
0rpm
20%
0mph
Friday 1/12/18 @ 6:7 PM
330kj
72rpm
45%
17mph
Thursday 1/11/18 @ 11:31 PM
✅
330kj
80rpm
44%
17mph
Sunday 1/7/18 @ 2:25 PM
304kj
79rpm
41%
17mph
Sunday 1/7/18 @ 2:28 PM
✅
320kj
84rpm
40%
17mph
Saturday 11/25/17 @ 2:23 PM
✅
297kj
72rpm
44%
17mph
Saturday 11/25/17 @ 2:32 PM
280kj
69rpm
44%
16mph
Wednesday 11/8/17 @ 12:55 PM
✅
250kj
73rpm
40%
16mph
Wednesday 11/8/17 @ 1:15 PM
197kj
77rpm
41%
16mph
Tuesday 6/13/17 @ 1:19 PM
321kj
82rpm
41%
17mph
Tuesday 6/13/17 @ 1:27 PM
✅
329kj
87rpm
41%
17mph