Shake and Bake
Workouts
Saturday 12/19/20 @ 7:4 PM
264kj
72rpm
48%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
430kj
76rpm
49%
19mph
Monday 9/14/20 @ 9:34 AM
248kj
76rpm
46%
18mph
Friday 9/11/20 @ 7:38 PM
✅
265kj
78rpm
47%
19mph
Thursday 1/7/21 @ 12:58 PM
96kj
72rpm
43%
16mph
Sunday 1/10/21 @ 3:31 PM
✅
137kj
74rpm
49%
19mph
Wednesday 12/30/20 @ 12:25 AM
260kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 12:23 AM
✅
318kj
81rpm
49%
20mph
Wednesday 12/9/20 @ 12:46 AM
222kj
80rpm
42%
17mph
Sunday 12/6/20 @ 3:17 PM
✅
251kj
83rpm
44%
19mph
Friday 11/20/20 @ 12:59 AM
240kj
75rpm
46%
18mph
Friday 11/20/20 @ 12:54 AM
✅
281kj
78rpm
48%
19mph
Friday 11/15/19 @ 1:56 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 9:9 PM
✅
261kj
81rpm
45%
19mph
Thursday 8/27/20 @ 11:44 PM
285kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 11:21 PM
✅
305kj
87rpm
46%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
325kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 11:21 PM
299kj
83rpm
47%
20mph
Wednesday 5/13/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 4:14 PM
✅
285kj
85rpm
44%
19mph
Workouts
264
kj
Saturday 12/19/20
260
kj
Wednesday 12/30/20
222
kj
Wednesday 12/9/20
240
kj
Friday 11/20/20
299
kj
Wednesday 7/15/20
kj
Wednesday 5/13/20