Shake and Bake
Workouts
Monday 3/30/20 @ 9:52 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 2:7 PM
✅
190kj
75rpm
49%
20mph
Saturday 12/19/20 @ 7:4 PM
264kj
72rpm
48%
19mph
Monday 12/14/20 @ 11:4 PM
✅
408kj
74rpm
48%
19mph
Tuesday 10/20/20 @ 11:25 PM
235kj
79rpm
44%
18mph
Wednesday 10/28/20 @ 7:58 PM
✅
244kj
78rpm
45%
18mph
Friday 8/21/20 @ 10:20 AM
175kj
73rpm
41%
16mph
Thursday 8/13/20 @ 3:30 AM
✅
222kj
80rpm
42%
18mph
Wednesday 8/12/20 @ 9:59 AM
206kj
78rpm
41%
17mph
Tuesday 8/11/20 @ 2:42 AM
✅
261kj
79rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
325kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 11:28 PM
✅
325kj
80rpm
50%
20mph
Tuesday 6/16/20 @ 9:51 AM
204kj
75rpm
42%
17mph
Saturday 6/13/20 @ 3:41 PM
✅
248kj
78rpm
45%
18mph
Friday 3/13/20 @ 10:34 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 1:56 PM
✅
263kj
76rpm
47%
19mph
Monday 2/10/20 @ 10:59 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 1:25 AM
✅
255kj
67rpm
52%
18mph
Monday 1/20/20 @ 11:31 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 7:16 PM
✅
146kj
73rpm
45%
17mph
Workouts
264
kj
Saturday 12/19/20
325
kj
Wednesday 7/15/20