Shake and Bake

Workouts

Thursday 10/8/20 @ 12:58 AM
βœ…
241kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
Tuesday 6/30/20 @ 11:33 PM
βœ…
162kj
83rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 12:55 PM
111kj
78rpm
38%
16mph
Sunday 8/25/19 @ 11:6 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:41 PM
βœ…
86kj
74rpm
36%
14mph
Saturday 9/21/19 @ 11:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/18/20 @ 12:49 PM
βœ…
88kj
74rpm
36%
14mph
Thursday 2/20/20 @ 11:34 AM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 5/30/20 @ 1:52 PM
βœ…
124kj
75rpm
35%
14mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
βœ…
206kj
77rpm
36%
14mph
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
βœ…
140kj
73rpm
38%
14mph
Friday 8/9/19 @ 11:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:14 PM
βœ…
146kj
75rpm
37%
15mph
Wednesday 2/12/20 @ 11:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:8 AM
βœ…
154kj
72rpm
39%
15mph
Saturday 12/21/19 @ 11:17 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 4:6 PM
βœ…
90kj
78rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Thursday 10/8/20
127 kj
Sunday 10/11/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 162 kj
Tuesday 6/30/20
111 kj
Friday 7/10/20
20 min Low Impact Ride
Cody Rigsby
kj
Sunday 8/25/19
βœ… 86 kj
Tuesday 6/23/20
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
βœ… 88 kj
Thursday 6/18/20
30 min 2000s Ride
Cody Rigsby
kj
Thursday 2/20/20
βœ… 124 kj
Saturday 5/30/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
βœ… 206 kj
Friday 5/29/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Monday 7/1/19
βœ… 140 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
kj
Friday 8/9/19
βœ… 146 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 154 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 12/21/19
βœ… 90 kj
Sunday 1/5/20