Shake and Bake
VS
Workouts
Friday 2/11/22 @ 2:6 PM
122kj
69rpm
37%
14mph
Thursday 5/6/21 @ 10:27 PM
✅
243kj
80rpm
44%
18mph
Wednesday 10/13/21 @ 1:42 PM
✅
298kj
69rpm
53%
19mph
Monday 10/11/21 @ 9:32 AM
231kj
73rpm
46%
18mph
Wednesday 8/11/21 @ 11:21 PM
✅
178kj
80rpm
45%
19mph
Monday 8/2/21 @ 11:25 AM
158kj
85rpm
41%
18mph
Thursday 11/12/20 @ 1:27 AM
159kj
70rpm
40%
15mph
Thursday 11/5/20 @ 11:4 AM
✅
248kj
77rpm
46%
18mph
Friday 3/27/20 @ 10:5 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 9:31 AM
✅
211kj
77rpm
41%
16mph
Tuesday 8/11/20 @ 12:26 AM
200kj
84rpm
39%
17mph
Wednesday 7/29/20 @ 10:28 AM
✅
222kj
88rpm
40%
18mph
Tuesday 7/7/20 @ 8:3 PM
✅
259kj
82rpm
44%
18mph
Monday 1/21/19 @ 5:5 PM
243kj
81rpm
44%
18mph
Thursday 12/19/19 @ 10:58 AM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 9:36 PM
✅
115kj
82rpm
41%
17mph
Monday 11/11/19 @ 11:21 AM
kj
rpm
%
0mph
Friday 11/1/19 @ 9:5 AM
✅
218kj
81rpm
42%
17mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
5_by_5
Space Coast, FL
14
VS
becky0708
milesmaniacs/willow grove pa
30
🔥
Workouts
231
kj
Monday 10/11/21
159
kj
Thursday 11/12/20
200
kj
Tuesday 8/11/20
kj
Friday 7/5/19