Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:36 AM
βœ…
284kj
80rpm
46%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/19/21 @ 11:10 PM
218kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 12:26 AM
βœ…
255kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 10:11 PM
210kj
84rpm
40%
17mph
Friday 10/16/20 @ 10:31 PM
232kj
81rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
244kj
84rpm
44%
18mph
Thursday 10/8/20 @ 12:58 AM
βœ…
241kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:58 AM
213kj
82rpm
41%
17mph
Tuesday 9/22/20 @ 9:54 AM
211kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:49 PM
βœ…
214kj
81rpm
42%
17mph
Monday 9/14/20 @ 9:34 AM
βœ…
248kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:14 PM
213kj
80rpm
42%
17mph
Wednesday 9/2/20 @ 9:48 AM
βœ…
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 12:25 AM
220kj
78rpm
43%
17mph
Thursday 8/27/20 @ 11:44 PM
βœ…
285kj
83rpm
45%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:30 PM
216kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 9:59 AM
βœ…
206kj
78rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 11:46 PM
203kj
82rpm
40%
17mph
Saturday 12/28/19 @ 11:5 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/15/20 @ 3:9 AM
βœ…
146kj
67rpm
41%
15mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
βœ… 284 kj
Wednesday 3/17/21
218 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Wednesday 2/17/21
210 kj
Sunday 2/28/21
30 min Hamilton Ride
Robin ArzΓ³n
232 kj
Friday 10/16/20
βœ… 244 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Thursday 10/8/20
213 kj
Friday 10/9/20
30 min 90s Ride
Cody Rigsby
211 kj
Tuesday 9/22/20
βœ… 214 kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Monday 9/14/20
213 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Wednesday 9/2/20
220 kj
Wednesday 9/2/20
30 min The Weeknd Ride
Jess King
βœ… 285 kj
Thursday 8/27/20
216 kj
Wednesday 8/26/20
30 min 90s Ride
Cody Rigsby
βœ… 206 kj
Wednesday 8/12/20
203 kj
Saturday 8/8/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Saturday 12/28/19
βœ… 146 kj
Wednesday 1/15/20