Shake and Bake

Workouts

Sunday 10/24/21 @ 9:30 PM
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 9/23/21 @ 11:56 PM
✅
143kj
84rpm
40%
17mph
Saturday 8/7/21 @ 10:30 PM
134kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
Tuesday 7/7/20 @ 10:38 PM
186kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Tuesday 3/16/21 @ 10:21 PM
✅
220kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Monday 1/18/21 @ 10:30 PM
✅
229kj
80rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:25 AM
207kj
73rpm
44%
17mph
Wednesday 6/24/20 @ 11:11 PM
103kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Sunday 11/15/20 @ 5:7 PM
263kj
72rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:56 PM
✅
290kj
57rpm
61%
19mph
Friday 10/9/20 @ 9:59 PM
239kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Sunday 9/6/20 @ 3:56 PM
170kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 4:1 PM
✅
199kj
59rpm
49%
16mph
Wednesday 8/5/20 @ 11:25 PM
248kj
79rpm
45%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:23 PM
✅
250kj
55rpm
59%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
115 kj
Sunday 10/24/21
✅ 143 kj
Thursday 9/23/21
20 min 2000s Ride
Cody Rigsby
134 kj
Saturday 8/7/21
✅ 215 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 7/7/20
✅ 252 kj
Friday 10/2/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 220 kj
Tuesday 3/16/21
182 kj
Sunday 4/4/21
30 min Power Zone Ride
Christine D'Ercole
✅ 229 kj
Monday 1/18/21
207 kj
Tuesday 1/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Wednesday 6/24/20
✅ 104 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
263 kj
Sunday 11/15/20
✅ 290 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Friday 10/9/20
✅ 240 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Ally Love
170 kj
Sunday 9/6/20
✅ 199 kj
Sunday 9/6/20
30 min Ellie Goulding Ride
Olivia Amato
248 kj
Wednesday 8/5/20
✅ 250 kj
Wednesday 8/5/20