Shake and Bake

Workouts

Sunday 5/22/22 @ 12:41 PM
129kj
84rpm
38%
16mph
20 min 90s Ride
Denis Morton
Wednesday 5/11/22 @ 2:9 PM
βœ…
211kj
89rpm
45%
20mph
Saturday 9/12/20 @ 4:34 PM
βœ…
250kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:34 PM
191kj
80rpm
40%
16mph
Thursday 1/16/20 @ 12:39 AM
βœ…
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Robin ArzΓ³n
Friday 1/10/20 @ 3:55 PM
109kj
82rpm
37%
16mph
Friday 12/27/19 @ 10:16 PM
βœ…
223kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 4:13 PM
165kj
71rpm
41%
15mph
Tuesday 3/12/19 @ 11:47 PM
βœ…
216kj
78rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 3:6 PM
163kj
80rpm
37%
15mph
Wednesday 2/20/19 @ 7:12 PM
βœ…
250kj
81rpm
44%
18mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:29 PM
175kj
78rpm
39%
16mph
Saturday 2/2/19 @ 8:37 PM
βœ…
232kj
72rpm
46%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:50 PM
158kj
73rpm
40%
15mph
Thursday 1/17/19 @ 12:42 AM
βœ…
164kj
81rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:53 PM
113kj
80rpm
38%
16mph
Thursday 9/27/18 @ 9:1 AM
βœ…
190kj
61rpm
46%
15mph
30 min Disco Ride
Cody Rigsby
Tuesday 9/25/18 @ 4:53 PM
154kj
66rpm
42%
15mph
Wednesday 7/4/18 @ 1:38 PM
βœ…
331kj
76rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph

Workouts

20 min 90s Ride
Denis Morton
129 kj
Sunday 5/22/22
βœ… 211 kj
Wednesday 5/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Saturday 9/12/20
191 kj
Thursday 9/10/20
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 132 kj
Thursday 1/16/20
109 kj
Friday 1/10/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 223 kj
Friday 12/27/19
165 kj
Monday 12/30/19
30 min Groove Ride
Cody Rigsby
βœ… 216 kj
Tuesday 3/12/19
163 kj
Saturday 3/2/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 250 kj
Wednesday 2/20/19
175 kj
Tuesday 2/19/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 232 kj
Saturday 2/2/19
158 kj
Saturday 2/2/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 164 kj
Thursday 1/17/19
113 kj
Tuesday 1/15/19
30 min Disco Ride
Cody Rigsby
βœ… 190 kj
Thursday 9/27/18
154 kj
Tuesday 9/25/18
45 min All for One Ride
All Instructors
βœ… 331 kj
Wednesday 7/4/18
237 kj
Sunday 7/1/18