Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:44 PM
✅
202kj
76rpm
41%
16mph
Tuesday 10/17/23 @ 11:13 AM
121kj
53rpm
44%
13mph
Wednesday 4/13/22 @ 11:28 PM
✅
186kj
73rpm
42%
16mph
Wednesday 4/13/22 @ 11:20 AM
144kj
64rpm
42%
15mph
Thursday 6/17/21 @ 3:35 PM
✅
159kj
60rpm
42%
13mph
Monday 10/4/21 @ 11:16 AM
109kj
48rpm
42%
11mph
Friday 7/3/20 @ 7:25 PM
✅
386kj
79rpm
45%
18mph
Tuesday 1/26/21 @ 3:59 PM
275kj
62rpm
46%
16mph
Tuesday 1/26/21 @ 12:53 AM
✅
200kj
60rpm
47%
15mph
Tuesday 1/5/21 @ 12:36 PM
157kj
50rpm
50%
13mph
Wednesday 12/2/20 @ 12:46 PM
✅
175kj
56rpm
44%
13mph
Friday 11/27/20 @ 3:26 PM
139kj
49rpm
45%
12mph
Saturday 9/12/20 @ 4:34 PM
✅
250kj
77rpm
46%
18mph
Tuesday 9/15/20 @ 11:34 AM
190kj
71rpm
44%
16mph
Thursday 8/27/20 @ 2:57 PM
✅
161kj
71rpm
47%
18mph
Friday 8/28/20 @ 1:31 PM
111kj
56rpm
49%
15mph
Wednesday 7/1/20 @ 5:3 PM
✅
160kj
83rpm
43%
18mph
Wednesday 7/1/20 @ 4:1 PM
106kj
64rpm
44%
15mph
Thursday 4/16/20 @ 2:12 PM
✅
210kj
68rpm
43%
16mph
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
Workouts
109
kj
Monday 10/4/21
275
kj
Tuesday 1/26/21
157
kj
Tuesday 1/5/21
139
kj
Friday 11/27/20
116
kj
Thursday 4/9/20