Shake and Bake

Workouts

Saturday 11/14/20 @ 3:37 PM
✅
201kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
Friday 11/20/20 @ 8:51 PM
✅
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
Monday 1/11/21 @ 8:34 PM
✅
144kj
73rpm
44%
17mph
20 min 90s Dance Ride
Emma Lovewell
Friday 1/15/21 @ 1:7 AM
122kj
76rpm
41%
16mph
Friday 11/13/20 @ 8:20 PM
✅
181kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 5:10 PM
133kj
79rpm
40%
17mph
Friday 4/10/20 @ 8:3 PM
✅
220kj
75rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph
Saturday 3/16/19 @ 7:5 PM
✅
243kj
75rpm
46%
18mph
30 min 80s Pop Ride
Ally Love
Thursday 3/5/20 @ 1:47 AM
154kj
73rpm
39%
15mph
Tuesday 1/28/20 @ 9:54 PM
✅
224kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:51 PM
93kj
60rpm
35%
11mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 11/14/20
170 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Friday 11/20/20
179 kj
Sunday 2/7/21
20 min 90s Dance Ride
Emma Lovewell
✅ 144 kj
Monday 1/11/21
122 kj
Friday 1/15/21
20 min FTP Test Ride
Denis Morton
✅ 181 kj
Friday 11/13/20
133 kj
Saturday 3/7/20
30 min Madonna Ride
Robin Arzón
✅ 220 kj
Friday 4/10/20
121 kj
Sunday 2/9/20
30 min 80s Pop Ride
Ally Love
✅ 243 kj
Saturday 3/16/19
154 kj
Thursday 3/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Tuesday 1/28/20
93 kj
Friday 1/24/20