Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:22 PM
197kj
80rpm
40%
16mph
Friday 1/15/21 @ 11:15 PM
✅
395kj
71rpm
58%
22mph
Tuesday 9/26/23 @ 11:34 PM
115kj
82rpm
37%
16mph
Monday 7/24/23 @ 3:11 PM
✅
222kj
66rpm
56%
20mph
Tuesday 8/23/22 @ 12:9 AM
93kj
79rpm
40%
16mph
Monday 8/8/22 @ 8:42 PM
✅
234kj
69rpm
58%
24mph
Sunday 4/24/22 @ 1:41 PM
217kj
89rpm
39%
17mph
Sunday 4/24/22 @ 3:1 PM
✅
416kj
64rpm
62%
22mph
Friday 7/2/21 @ 12:38 PM
289kj
74rpm
41%
16mph
Saturday 7/3/21 @ 1:18 PM
✅
509kj
68rpm
55%
21mph
Sunday 4/25/21 @ 8:20 PM
120kj
79rpm
39%
16mph
Thursday 4/22/21 @ 10:46 PM
✅
207kj
81rpm
48%
20mph
Thursday 1/14/21 @ 1:19 AM
225kj
74rpm
45%
18mph
Wednesday 1/6/21 @ 12:23 AM
✅
398kj
70rpm
59%
22mph
Friday 7/17/20 @ 6:35 PM
185kj
79rpm
47%
19mph
Wednesday 7/8/20 @ 11:23 PM
✅
297kj
77rpm
58%
23mph
Tuesday 4/21/20 @ 7:40 PM
242kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 11:28 PM
✅
359kj
78rpm
52%
21mph
Friday 11/1/19 @ 12:31 PM
243kj
77rpm
45%
18mph
Friday 11/1/19 @ 11:31 PM
✅
365kj
70rpm
57%
21mph
Workouts
289
kj
Friday 7/2/21
120
kj
Sunday 4/25/21