Shake and Bake

Workouts

Thursday 6/24/21 @ 11:30 PM
186kj
85rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/9/21 @ 10:16 PM
264kj
83rpm
43%
18mph
Saturday 12/12/20 @ 3:4 PM
379kj
85rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:58 PM
578kj
83rpm
45%
19mph
Monday 9/14/20 @ 10:10 PM
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:19 PM
390kj
91rpm
41%
19mph
Thursday 7/2/20 @ 4:45 PM
440kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:46 PM
555kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 10:26 PM
301kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 6:11 PM
391kj
85rpm
43%
19mph
Thursday 7/18/19 @ 11:38 PM
261kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:39 PM
388kj
87rpm
41%
18mph
Sunday 7/14/19 @ 3:47 PM
187kj
88rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/9/18 @ 3:18 PM
268kj
87rpm
43%
19mph
Sunday 6/2/19 @ 4:20 PM
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:48 PM
373kj
84rpm
43%
18mph
Sunday 1/27/19 @ 6:49 PM
167kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:3 PM
251kj
85rpm
42%
18mph
Sunday 10/28/18 @ 6:32 PM
109kj
82rpm
36%
15mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/16/18 @ 2:54 PM
184kj
86rpm
44%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
186 kj
Thursday 6/24/21
264 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 12/12/20
578 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 9/14/20
390 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
440 kj
Thursday 7/2/20
555 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 6/3/20
391 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Thursday 7/18/19
388 kj
Wednesday 7/17/19
30 min Power Zone Ride
Denis Morton
187 kj
Sunday 7/14/19
268 kj
Tuesday 10/9/18
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 6/2/19
373 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
167 kj
Sunday 1/27/19
251 kj
Friday 1/18/19
20 min Classic Rock Ride
Denis Morton
109 kj
Sunday 10/28/18
184 kj
Tuesday 10/16/18