Shake and Bake
Workouts
Sunday 6/4/23 @ 2:8 PM
156kj
73rpm
38%
15mph
Thursday 6/8/23 @ 12:43 AM
✅
282kj
73rpm
49%
19mph
Monday 3/21/22 @ 2:51 PM
129kj
84rpm
32%
14mph
Friday 4/8/22 @ 12:37 AM
✅
321kj
88rpm
45%
20mph
Saturday 3/19/22 @ 3:40 PM
117kj
88rpm
29%
13mph
Sunday 9/4/22 @ 10:48 PM
✅
304kj
86rpm
45%
20mph
Friday 3/18/22 @ 3:51 PM
72kj
79rpm
31%
13mph
Tuesday 4/5/22 @ 12:57 AM
✅
133kj
83rpm
39%
17mph
Monday 3/14/22 @ 11:54 AM
59kj
81rpm
32%
13mph
Friday 4/1/22 @ 12:41 AM
✅
121kj
88rpm
40%
18mph
Wednesday 3/16/22 @ 3:9 PM
116kj
80rpm
38%
16mph
Thursday 8/19/21 @ 4:23 PM
✅
292kj
82rpm
54%
23mph
Wednesday 1/19/22 @ 4:29 PM
63kj
75rpm
35%
14mph
Tuesday 3/15/22 @ 12:23 PM
✅
149kj
80rpm
47%
19mph
Wednesday 11/3/21 @ 4:32 PM
83kj
77rpm
34%
14mph
Monday 2/28/22 @ 2:39 AM
✅
109kj
76rpm
38%
15mph
Friday 9/24/21 @ 12:21 PM
130kj
75rpm
35%
14mph
Sunday 8/15/21 @ 1:26 PM
✅
308kj
82rpm
47%
20mph
Friday 4/30/21 @ 1:59 PM
141kj
81rpm
34%
14mph
Sunday 5/2/21 @ 12:31 AM
✅
328kj
84rpm
48%
20mph
Workouts
129
kj
Monday 3/21/22
117
kj
Saturday 3/19/22
59
kj
Monday 3/14/22