Shake and Bake

Workouts

Tuesday 6/6/23 @ 9:30 AM
93kj
75rpm
36%
14mph
20 min 90s Rock Ride
Bradley Rose
Monday 6/5/23 @ 11:11 AM
βœ…
367kj
90rpm
57%
25mph
Saturday 3/18/23 @ 5:7 PM
46kj
72rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/3/23 @ 12:38 PM
βœ…
177kj
91rpm
55%
25mph
Wednesday 2/1/23 @ 10:31 AM
βœ…
55kj
68rpm
34%
13mph
15 min Classic Rock Ride
Ben Alldis
Monday 6/20/22 @ 1:4 PM
1kj
33rpm
24%
4mph
Friday 12/2/22 @ 10:38 AM
81kj
78rpm
33%
14mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 10/19/22 @ 10:32 AM
βœ…
387kj
90rpm
57%
25mph
Saturday 9/10/22 @ 4:29 PM
152kj
68rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 10:3 AM
βœ…
573kj
76rpm
66%
25mph
Friday 4/8/22 @ 3:55 PM
βœ…
60kj
78rpm
29%
12mph
20 min Recovery Ride
Sam Yo
Saturday 3/26/22 @ 11:13 AM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 4:46 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/11/22 @ 11:45 AM
βœ…
177kj
93rpm
54%
25mph
Friday 12/24/21 @ 2:40 PM
162kj
76rpm
38%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Tuesday 12/14/21 @ 11:0 AM
βœ…
519kj
86rpm
56%
25mph
Tuesday 12/21/21 @ 6:9 PM
141kj
76rpm
36%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/17/21 @ 11:24 AM
βœ…
517kj
86rpm
57%
24mph
Thursday 12/2/21 @ 1:32 PM
167kj
71rpm
41%
16mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 1:59 PM
βœ…
550kj
87rpm
58%
25mph

Workouts

20 min 90s Rock Ride
Bradley Rose
93 kj
Tuesday 6/6/23
βœ… 367 kj
Monday 6/5/23
Extra 10: Low Impact Ride
Cody Rigsby
46 kj
Saturday 3/18/23
βœ… 177 kj
Friday 3/3/23
15 min Classic Rock Ride
Ben Alldis
βœ… 55 kj
Wednesday 2/1/23
1 kj
Monday 6/20/22
20 min Classic Rock Ride
Leanne Hainsby
81 kj
Friday 12/2/22
βœ… 387 kj
Wednesday 10/19/22
30 min World Mental Health Day Ride
Kendall Toole
152 kj
Saturday 9/10/22
βœ… 573 kj
Tuesday 10/12/21
20 min Recovery Ride
Sam Yo
βœ… 60 kj
Friday 4/8/22
kj
Saturday 3/26/22
10 min Low Impact Ride
Ben Alldis
41 kj
Wednesday 1/19/22
βœ… 177 kj
Tuesday 1/11/22
30 min Holiday: 90s Ride
Emma Lovewell
162 kj
Friday 12/24/21
βœ… 519 kj
Tuesday 12/14/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
141 kj
Tuesday 12/21/21
βœ… 517 kj
Friday 12/17/21
30 min AC/DC Ride
Sam Yo
167 kj
Thursday 12/2/21
βœ… 550 kj
Saturday 12/4/21