Shake and Bake
Workouts
Sunday 12/24/23 @ 3:42 PM
123kj
74rpm
34%
14mph
Tuesday 12/19/23 @ 6:28 PM
✅
194kj
80rpm
40%
17mph
Friday 8/19/22 @ 1:44 PM
99kj
77rpm
36%
15mph
Wednesday 9/14/22 @ 3:13 PM
✅
123kj
81rpm
38%
16mph
Friday 6/24/22 @ 1:45 PM
89kj
88rpm
32%
14mph
Sunday 7/3/22 @ 1:22 PM
✅
128kj
89rpm
37%
16mph
Thursday 3/17/22 @ 11:58 AM
116kj
83rpm
31%
13mph
Tuesday 3/16/21 @ 12:7 PM
✅
208kj
85rpm
39%
17mph
Saturday 2/26/22 @ 4:20 PM
97kj
78rpm
36%
15mph
Wednesday 2/16/22 @ 12:43 PM
✅
147kj
84rpm
40%
17mph
Monday 2/7/22 @ 3:38 PM
144kj
72rpm
38%
15mph
Monday 1/3/22 @ 7:34 PM
✅
202kj
74rpm
43%
17mph
Wednesday 1/19/22 @ 4:46 PM
41kj
82rpm
32%
14mph
Monday 1/10/22 @ 8:35 PM
✅
55kj
81rpm
36%
15mph
Tuesday 10/5/21 @ 3:43 PM
134kj
81rpm
33%
14mph
Friday 10/8/21 @ 10:35 AM
✅
172kj
83rpm
37%
16mph
Monday 9/20/21 @ 4:33 PM
129kj
75rpm
35%
14mph
Tuesday 4/6/21 @ 8:16 PM
✅
228kj
78rpm
43%
18mph
Tuesday 6/8/21 @ 11:57 AM
123kj
76rpm
34%
14mph
Friday 7/9/21 @ 4:45 PM
✅
189kj
81rpm
39%
16mph
Workouts
123
kj
Sunday 12/24/23
116
kj
Thursday 3/17/22
144
kj
Monday 2/7/22
134
kj
Tuesday 10/5/21
123
kj
Tuesday 6/8/21