Shake and Bake
Workouts
Saturday 2/18/23 @ 12:56 PM
175kj
70rpm
34%
13mph
Sunday 2/19/23 @ 12:30 PM
✅
751kj
66rpm
67%
24mph
Wednesday 2/1/23 @ 10:31 AM
55kj
68rpm
34%
13mph
Thursday 2/10/22 @ 12:8 PM
✅
234kj
73rpm
61%
24mph
Tuesday 12/6/22 @ 10:42 AM
76kj
72rpm
34%
13mph
Monday 1/30/23 @ 12:37 PM
✅
266kj
75rpm
55%
22mph
Saturday 9/10/22 @ 4:29 PM
152kj
68rpm
40%
15mph
Tuesday 10/12/21 @ 11:1 AM
✅
463kj
64rpm
67%
24mph
Wednesday 6/1/22 @ 5:57 PM
78kj
73rpm
34%
13mph
Saturday 5/14/22 @ 12:33 PM
✅
208kj
68rpm
54%
20mph
Monday 5/16/22 @ 3:58 PM
131kj
73rpm
36%
14mph
Wednesday 5/18/22 @ 12:50 PM
✅
351kj
70rpm
56%
21mph
Saturday 12/25/21 @ 3:56 PM
254kj
75rpm
40%
16mph
Sunday 1/30/22 @ 1:8 PM
✅
604kj
74rpm
57%
22mph
Wednesday 1/19/22 @ 4:46 PM
41kj
82rpm
32%
14mph
Thursday 1/13/22 @ 12:47 PM
✅
101kj
75rpm
50%
20mph
Wednesday 11/17/21 @ 3:51 PM
44kj
75rpm
35%
14mph
Friday 10/15/21 @ 12:0 PM
✅
104kj
76rpm
50%
20mph
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
Sunday 8/16/20 @ 12:49 PM
✅
354kj
70rpm
56%
21mph
Workouts
152
kj
Saturday 9/10/22
78
kj
Wednesday 6/1/22
131
kj
Monday 5/16/22
254
kj
Saturday 12/25/21
44
kj
Wednesday 11/17/21