Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:32 AM
72kj
78rpm
31%
13mph
Friday 11/17/23 @ 12:39 PM
✅
115kj
82rpm
37%
16mph
Saturday 3/18/23 @ 5:7 PM
46kj
72rpm
37%
14mph
Tuesday 2/28/23 @ 12:54 PM
✅
62kj
73rpm
42%
16mph
Saturday 1/28/23 @ 4:5 PM
91kj
76rpm
35%
14mph
Saturday 1/21/23 @ 4:43 PM
✅
144kj
77rpm
43%
17mph
Wednesday 9/21/22 @ 9:42 AM
90kj
72rpm
37%
14mph
Tuesday 8/2/22 @ 12:56 AM
✅
135kj
71rpm
45%
17mph
Friday 8/19/22 @ 1:44 PM
99kj
77rpm
36%
15mph
Monday 8/22/22 @ 12:4 PM
✅
131kj
75rpm
42%
17mph
Thursday 3/17/22 @ 11:58 AM
116kj
83rpm
31%
13mph
Monday 3/15/21 @ 12:9 PM
✅
225kj
85rpm
41%
18mph
Monday 2/7/22 @ 3:38 PM
144kj
72rpm
38%
15mph
Friday 1/14/22 @ 5:25 PM
✅
168kj
73rpm
40%
16mph
Tuesday 10/5/21 @ 3:43 PM
134kj
81rpm
33%
14mph
Tuesday 10/12/21 @ 12:19 PM
✅
190kj
71rpm
43%
16mph
Tuesday 6/8/21 @ 11:57 AM
123kj
76rpm
34%
14mph
Thursday 6/10/21 @ 1:46 PM
✅
204kj
79rpm
41%
17mph
Tuesday 4/6/21 @ 12:38 PM
67kj
91rpm
27%
13mph
Saturday 12/26/20 @ 5:11 PM
✅
113kj
90rpm
35%
16mph
Workouts
90
kj
Wednesday 9/21/22
116
kj
Thursday 3/17/22
144
kj
Monday 2/7/22
134
kj
Tuesday 10/5/21
123
kj
Tuesday 6/8/21