Shake and Bake
Workouts
Saturday 1/13/24 @ 9:24 PM
✅
153kj
84rpm
34%
15mph
Thursday 1/11/24 @ 4:27 PM
137kj
79rpm
33%
14mph
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Sunday 2/7/21 @ 9:8 PM
✅
620kj
81rpm
44%
18mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Thursday 1/28/21 @ 3:8 AM
✅
385kj
82rpm
43%
19mph
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
Tuesday 12/1/20 @ 5:6 AM
✅
508kj
84rpm
43%
19mph
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
Monday 9/21/20 @ 12:31 AM
✅
488kj
84rpm
42%
18mph
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Saturday 9/19/20 @ 2:11 AM
✅
353kj
86rpm
41%
18mph
Thursday 7/2/20 @ 10:30 PM
✅
225kj
82rpm
42%
18mph
Monday 2/18/19 @ 12:47 AM
197kj
82rpm
40%
17mph
Sunday 6/28/20 @ 5:10 PM
218kj
79rpm
42%
17mph
Sunday 6/28/20 @ 5:41 PM
✅
239kj
78rpm
44%
18mph
Thursday 5/7/20 @ 12:0 AM
206kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 2:1 PM
✅
247kj
80rpm
44%
18mph
Monday 12/3/18 @ 1:54 AM
✅
111kj
86rpm
35%
15mph
Friday 2/1/19 @ 12:58 AM
99kj
78rpm
35%
15mph
Workouts
137
kj
Thursday 1/11/24
456
kj
Sunday 2/7/21
389
kj
Sunday 11/29/20
384
kj
Sunday 9/20/20
277
kj
Saturday 9/19/20
197
kj
Monday 2/18/19
206
kj
Thursday 5/7/20