Shake and Bake

Workouts

Saturday 2/18/23 @ 11:32 PM
βœ…
181kj
87rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 4:17 PM
178kj
82rpm
36%
16mph
Saturday 1/28/23 @ 7:34 PM
242kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/21/23 @ 5:9 PM
βœ…
257kj
81rpm
37%
16mph
Sunday 1/22/23 @ 10:38 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:0 AM
βœ…
172kj
85rpm
35%
16mph
Sunday 2/21/21 @ 7:40 PM
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:7 AM
βœ…
317kj
86rpm
37%
16mph
Friday 1/22/21 @ 12:22 AM
162kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 4:13 PM
βœ…
172kj
83rpm
37%
16mph
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:28 AM
βœ…
424kj
85rpm
39%
17mph
Sunday 10/11/20 @ 9:55 PM
383kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:14 PM
βœ…
419kj
83rpm
39%
17mph
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:41 PM
βœ…
179kj
89rpm
35%
16mph
Friday 6/12/20 @ 10:58 PM
βœ…
377kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:39 PM
362kj
80rpm
39%
16mph
Saturday 12/21/19 @ 11:47 PM
βœ…
169kj
76rpm
40%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/25/19 @ 10:18 PM
167kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 181 kj
Saturday 2/18/23
178 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Saturday 1/28/23
βœ… 257 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 1/22/23
βœ… 172 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
293 kj
Sunday 2/21/21
βœ… 317 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Friday 1/22/21
βœ… 172 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 11/29/20
βœ… 424 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 10/11/20
βœ… 419 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Sunday 9/27/20
βœ… 179 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Friday 6/12/20
362 kj
Tuesday 7/7/20
30 min Holiday Ride
Robin ArzΓ³n
βœ… 169 kj
Saturday 12/21/19
167 kj
Wednesday 12/25/19