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Shake and Bake
5280mommy
Parker, CO
35 🔥
Beat chunkowoods
VS
chunkowoods
MA
26
Beat 5280mommy
Workouts
Previous Workouts
Next Workouts
Friday 6/26/20 @ 11:12 PM
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Friday 3/26/21 @ 6:16 PM
✅
298
kj
82
rpm
39
%
17
mph
Monday 1/16/23 @ 5:3 PM
236
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Wednesday 11/29/23 @ 1:14 PM
✅
248
kj
76
rpm
38
%
16
mph
Thursday 3/24/22 @ 9:41 PM
247
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/23/22 @ 7:16 PM
✅
274
kj
82
rpm
37
%
16
mph
Sunday 2/21/21 @ 7:40 PM
✅
293
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 10:24 PM
285
kj
83
rpm
37
%
16
mph
Sunday 2/7/21 @ 7:37 PM
456
kj
80
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 9:49 PM
✅
471
kj
75
rpm
41
%
16
mph
Saturday 1/9/21 @ 8:18 PM
✅
166
kj
88
rpm
41
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 1:27 PM
139
kj
86
rpm
39
%
17
mph
Sunday 11/29/20 @ 4:26 PM
389
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:8 PM
✅
391
kj
83
rpm
39
%
17
mph
Sunday 10/11/20 @ 9:55 PM
✅
383
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 4:5 PM
351
kj
86
rpm
35
%
16
mph
Sunday 9/20/20 @ 3:51 PM
✅
384
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:16 PM
322
kj
73
rpm
40
%
15
mph
Monday 7/27/20 @ 11:48 PM
✅
194
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 7:29 PM
173
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
5280mommy
Parker, CO
35 🔥
Beat chunkowoods
VS
chunkowoods
MA
26
Beat 5280mommy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
293
kj
Friday 6/26/20
✅
298
kj
Friday 3/26/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
236
kj
Monday 1/16/23
✅
248
kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Thursday 3/24/22
✅
274
kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
293
kj
Sunday 2/21/21
285
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Sunday 2/7/21
✅
471
kj
Friday 2/5/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Saturday 1/9/21
139
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Sunday 11/29/20
✅
391
kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Sunday 10/11/20
351
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Sunday 9/20/20
322
kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Monday 7/27/20
173
kj
Sunday 8/16/20
Previous Workouts
Next Workouts