Shake and Bake

Workouts

Friday 6/26/20 @ 11:12 PM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 6:16 PM
✅
298kj
82rpm
39%
17mph
Monday 1/16/23 @ 5:3 PM
236kj
84rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:14 PM
✅
248kj
76rpm
38%
16mph
Thursday 3/24/22 @ 9:41 PM
247kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 7:16 PM
✅
274kj
82rpm
37%
16mph
Sunday 2/21/21 @ 7:40 PM
✅
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:24 PM
285kj
83rpm
37%
16mph
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:49 PM
✅
471kj
75rpm
41%
16mph
Saturday 1/9/21 @ 8:18 PM
✅
166kj
88rpm
41%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 4/5/20 @ 1:27 PM
139kj
86rpm
39%
17mph
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:8 PM
✅
391kj
83rpm
39%
17mph
Sunday 10/11/20 @ 9:55 PM
✅
383kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
351kj
86rpm
35%
16mph
Sunday 9/20/20 @ 3:51 PM
✅
384kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:16 PM
322kj
73rpm
40%
15mph
Monday 7/27/20 @ 11:48 PM
✅
194kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 7:29 PM
173kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Friday 6/26/20
✅ 298 kj
Friday 3/26/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
236 kj
Monday 1/16/23
✅ 248 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 3/24/22
✅ 274 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Sunday 2/21/21
285 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/7/21
✅ 471 kj
Friday 2/5/21
20 min FTP Test Ride
Christine D'Ercole
✅ 166 kj
Saturday 1/9/21
139 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 11/29/20
✅ 391 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Sunday 10/11/20
351 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 9/20/20
322 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 194 kj
Monday 7/27/20
173 kj
Sunday 8/16/20