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Shake and Bake
5280mommy
Parker, CO
12
Beat ay_ultrarunner
VS
ay_ultrarunner
So Cal
30 🔥
Beat 5280mommy
Workouts
Previous Workouts
Next Workouts
Monday 12/14/20 @ 1:45 PM
✅
182
kj
82
rpm
39
%
16
mph
30 min Holiday Ride
Denis Morton
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Share
Friday 12/18/20 @ 1:24 PM
167
kj
82
rpm
37
%
15
mph
Friday 10/9/20 @ 10:45 PM
✅
298
kj
91
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 10/8/20 @ 12:31 PM
289
kj
90
rpm
33
%
15
mph
Saturday 9/19/20 @ 8:58 PM
277
kj
88
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/21/20 @ 12:27 PM
✅
297
kj
85
rpm
38
%
17
mph
Sunday 9/20/20 @ 3:51 PM
384
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/15/20 @ 12:52 PM
✅
429
kj
86
rpm
39
%
17
mph
Sunday 8/2/20 @ 4:39 PM
284
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 12:25 PM
✅
316
kj
86
rpm
39
%
17
mph
Monday 8/24/20 @ 11:39 PM
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/27/20 @ 12:35 PM
✅
365
kj
84
rpm
42
%
18
mph
Friday 8/21/20 @ 12:31 AM
14
kj
39
rpm
28
%
6
mph
10 min Low Impact Ride
Ben Alldis
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Monday 8/10/20 @ 2:1 PM
✅
59
kj
81
rpm
38
%
16
mph
Saturday 6/20/20 @ 5:25 PM
✅
208
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 7/17/20 @ 1:52 PM
190
kj
84
rpm
38
%
16
mph
Wednesday 5/27/20 @ 10:59 PM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 5:35 PM
✅
298
kj
84
rpm
39
%
17
mph
Monday 5/18/20 @ 1:59 AM
✅
59
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 1:46 PM
43
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
5280mommy
Parker, CO
12
Beat ay_ultrarunner
VS
ay_ultrarunner
So Cal
30 🔥
Beat 5280mommy
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
✅
182
kj
Monday 12/14/20
167
kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
298
kj
Friday 10/9/20
289
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Saturday 9/19/20
✅
297
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Sunday 9/20/20
✅
429
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Sunday 8/2/20
✅
316
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Monday 8/24/20
✅
365
kj
Thursday 8/27/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
14
kj
Friday 8/21/20
✅
59
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
208
kj
Saturday 6/20/20
190
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Wednesday 5/27/20
✅
298
kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Monday 5/18/20
43
kj
Friday 6/26/20
Previous Workouts
Next Workouts