Shake and Bake

Workouts

Monday 12/14/20 @ 1:45 PM
✅
182kj
82rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 1:24 PM
167kj
82rpm
37%
15mph
Friday 10/9/20 @ 10:45 PM
✅
298kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:27 PM
✅
297kj
85rpm
38%
17mph
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:52 PM
✅
429kj
86rpm
39%
17mph
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 PM
✅
316kj
86rpm
39%
17mph
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:35 PM
✅
365kj
84rpm
42%
18mph
Friday 8/21/20 @ 12:31 AM
14kj
39rpm
28%
6mph
10 min Low Impact Ride
Ben Alldis
Monday 8/10/20 @ 2:1 PM
✅
59kj
81rpm
38%
16mph
Saturday 6/20/20 @ 5:25 PM
✅
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Wednesday 5/27/20 @ 10:59 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:35 PM
✅
298kj
84rpm
39%
17mph
Monday 5/18/20 @ 1:59 AM
✅
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 182 kj
Monday 12/14/20
167 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Friday 10/9/20
289 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 9/19/20
✅ 297 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 9/20/20
✅ 429 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Sunday 8/2/20
✅ 316 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 8/24/20
✅ 365 kj
Thursday 8/27/20
10 min Low Impact Ride
Ben Alldis
14 kj
Friday 8/21/20
✅ 59 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Saturday 6/20/20
190 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 5/27/20
✅ 298 kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 5/18/20
43 kj
Friday 6/26/20