Shake and Bake
Workouts
Friday 1/6/23 @ 1:7 PM
140kj
70rpm
38%
14mph
Friday 8/19/22 @ 8:54 PM
✅
263kj
76rpm
46%
19mph
Tuesday 11/22/22 @ 2:39 PM
151kj
74rpm
38%
15mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Thursday 1/14/21 @ 5:29 PM
✅
143kj
78rpm
43%
17mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 9:50 PM
✅
92kj
47rpm
45%
11mph
Saturday 12/5/20 @ 2:29 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 10:11 PM
✅
222kj
78rpm
43%
17mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Sunday 8/30/20 @ 12:49 PM
207kj
74rpm
43%
17mph
Monday 8/31/20 @ 1:1 PM
✅
228kj
75rpm
45%
18mph
Saturday 5/23/20 @ 1:58 PM
✅
208kj
72rpm
44%
17mph
Saturday 5/23/20 @ 2:1 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 1:41 PM
✅
224kj
81rpm
42%
17mph
Friday 12/20/19 @ 4:1 AM
kj
rpm
%
0mph
Sunday 11/24/19 @ 3:19 PM
✅
231kj
78rpm
43%
18mph
Friday 11/22/19 @ 1:56 AM
182kj
79rpm
38%
16mph
Friday 11/15/19 @ 2:47 PM
✅
227kj
76rpm
44%
18mph
Friday 11/15/19 @ 12:59 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 12/5/20
207
kj
Sunday 8/30/20
kj
Saturday 5/23/20
182
kj
Friday 11/22/19