Ricky
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Shake and Bake
5280amy
elevation of Denver, 5280ft
3
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
55 π₯
Beat 5280amy
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 3:13 PM
0
kj
0
rpm
40
%
0
mph
30 min New Year's Day Ride
Christine D'Ercole
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Tuesday 1/2/24 @ 4:40 PM
β
214
kj
72
rpm
44
%
17
mph
Friday 1/6/23 @ 1:7 PM
140
kj
70
rpm
38
%
14
mph
30 min AFO Ride: RΓFΓS DU SOL
Jess King
View Class
Share
Friday 1/20/23 @ 3:43 PM
β
247
kj
72
rpm
47
%
18
mph
Saturday 4/4/20 @ 1:51 PM
217
kj
74
rpm
44
%
17
mph
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
Tuesday 4/5/22 @ 4:27 PM
β
276
kj
70
rpm
50
%
19
mph
Sunday 12/12/21 @ 3:30 PM
β
200
kj
68
rpm
45
%
17
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Wednesday 10/13/21 @ 4:12 PM
kj
rpm
%
0
mph
Saturday 6/3/17 @ 12:22 PM
345
kj
79
rpm
44
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/19/20 @ 3:29 PM
β
415
kj
77
rpm
47
%
19
mph
Wednesday 5/30/18 @ 11:58 AM
207
kj
76
rpm
42
%
17
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Friday 1/11/19 @ 3:30 PM
β
300
kj
82
rpm
47
%
20
mph
Wednesday 2/7/18 @ 12:32 PM
215
kj
74
rpm
44
%
17
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 10/6/18 @ 2:23 PM
β
291
kj
82
rpm
46
%
20
mph
Saturday 7/28/18 @ 3:10 PM
290
kj
71
rpm
43
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
β
462
kj
85
rpm
46
%
20
mph
Monday 4/9/18 @ 1:9 PM
312
kj
69
rpm
46
%
17
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 3/9/18 @ 5:10 PM
β
411
kj
81
rpm
46
%
19
mph
Tuesday 11/21/17 @ 12:24 PM
β
216
kj
73
rpm
45
%
17
mph
30 min Disco Ride
Jennifer Jacobs
View Class
Share
Tuesday 11/21/17 @ 4:58 PM
205
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
5280amy
elevation of Denver, 5280ft
3
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
55 π₯
Beat 5280amy
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
0
kj
Monday 1/1/24
β
214
kj
Tuesday 1/2/24
30 min AFO Ride: RΓFΓS DU SOL
Jess King
View Class
Share
140
kj
Friday 1/6/23
β
247
kj
Friday 1/20/23
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
217
kj
Saturday 4/4/20
β
276
kj
Tuesday 4/5/22
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
200
kj
Sunday 12/12/21
kj
Wednesday 10/13/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
345
kj
Saturday 6/3/17
β
415
kj
Sunday 4/19/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
207
kj
Wednesday 5/30/18
β
300
kj
Friday 1/11/19
30 min 90s Ride
Christine D'Ercole
View Class
Share
215
kj
Wednesday 2/7/18
β
291
kj
Saturday 10/6/18
45 min All for One Ride
All Instructors
View Class
Share
290
kj
Saturday 7/28/18
β
462
kj
Sunday 7/1/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
312
kj
Monday 4/9/18
β
411
kj
Friday 3/9/18
30 min Disco Ride
Jennifer Jacobs
View Class
Share
β
216
kj
Tuesday 11/21/17
205
kj
Tuesday 11/21/17
Previous Workouts
Next Workouts