Shake and Bake
Workouts
Saturday 7/31/21 @ 1:27 PM
152kj
67rpm
40%
15mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Wednesday 5/12/21 @ 10:56 AM
94kj
64rpm
37%
13mph
Wednesday 7/7/21 @ 12:53 AM
✅
101kj
79rpm
30%
13mph
Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Thursday 12/3/20 @ 2:52 PM
✅
202kj
79rpm
40%
16mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Friday 7/3/20 @ 1:34 PM
✅
150kj
76rpm
42%
16mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Saturday 5/23/20 @ 1:58 PM
✅
208kj
72rpm
44%
17mph
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
Friday 4/24/20 @ 1:40 PM
238kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Wednesday 7/12/17 @ 11:29 AM
225kj
71rpm
47%
17mph
Tuesday 12/11/18 @ 11:25 PM
✅
246kj
72rpm
48%
18mph
Monday 11/26/18 @ 3:20 PM
277kj
76rpm
41%
16mph
Thursday 11/22/18 @ 3:22 PM
✅
332kj
83rpm
42%
17mph
Wednesday 7/5/17 @ 11:40 AM
✅
177kj
72rpm
43%
16mph
Thursday 7/12/18 @ 12:11 AM
172kj
73rpm
41%
16mph
Workouts
152
kj
Saturday 7/31/21
201
kj
Saturday 5/23/20
238
kj
Friday 4/24/20
172
kj
Thursday 7/12/18