Shake and Bake
Workouts
Monday 1/1/24 @ 3:13 PM
0kj
0rpm
40%
0mph
Friday 1/5/24 @ 4:4 PM
✅
223kj
84rpm
40%
18mph
Saturday 12/2/23 @ 3:15 PM
125kj
75rpm
35%
14mph
Sunday 11/12/23 @ 2:59 PM
✅
228kj
83rpm
41%
18mph
Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Monday 3/22/21 @ 11:14 AM
86kj
73rpm
41%
16mph
Monday 3/1/21 @ 5:35 PM
✅
114kj
77rpm
44%
18mph
Saturday 3/6/21 @ 10:27 PM
308kj
74rpm
43%
17mph
Thursday 12/31/20 @ 10:5 PM
✅
383kj
77rpm
46%
19mph
Friday 6/15/18 @ 11:5 AM
314kj
77rpm
42%
17mph
Tuesday 9/15/20 @ 10:27 PM
✅
350kj
80rpm
42%
17mph
Sunday 6/25/17 @ 12:37 PM
271kj
75rpm
44%
17mph
Saturday 3/28/20 @ 5:13 PM
✅
327kj
84rpm
41%
17mph
Sunday 12/29/19 @ 2:51 PM
215kj
68rpm
46%
17mph
Saturday 12/28/19 @ 9:47 PM
✅
254kj
73rpm
46%
17mph
Friday 11/15/19 @ 2:47 PM
227kj
76rpm
44%
18mph
Friday 11/15/19 @ 11:0 PM
✅
228kj
85rpm
41%
18mph
Friday 11/1/19 @ 5:3 PM
202kj
75rpm
42%
17mph
Thursday 10/31/19 @ 10:4 PM
✅
249kj
81rpm
44%
18mph
Workouts
0
kj
Monday 1/1/24
125
kj
Saturday 12/2/23
308
kj
Saturday 3/6/21
215
kj
Sunday 12/29/19
227
kj
Friday 11/15/19