Shake and Bake
Workouts
Thursday 5/20/21 @ 12:32 PM
174kj
63rpm
43%
15mph
Friday 3/5/21 @ 11:1 AM
✅
190kj
63rpm
46%
16mph
Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Monday 3/22/21 @ 11:14 AM
✅
86kj
73rpm
41%
16mph
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
Wednesday 2/17/21 @ 3:1 PM
214kj
72rpm
45%
17mph
Friday 1/29/21 @ 12:57 AM
✅
228kj
70rpm
47%
18mph
Saturday 10/17/20 @ 10:11 PM
✅
222kj
78rpm
43%
17mph
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
Wednesday 12/16/20 @ 9:50 PM
92kj
47rpm
45%
11mph
Saturday 12/5/20 @ 2:28 PM
✅
236kj
66rpm
50%
18mph
Sunday 8/30/20 @ 12:49 PM
207kj
74rpm
43%
17mph
Saturday 8/29/20 @ 9:53 AM
✅
282kj
68rpm
53%
19mph
Saturday 6/13/20 @ 3:26 PM
203kj
77rpm
41%
17mph
Saturday 7/25/20 @ 4:1 PM
✅
320kj
69rpm
55%
20mph
Friday 7/3/20 @ 1:34 PM
150kj
76rpm
42%
16mph
Monday 7/6/20 @ 10:29 PM
✅
322kj
71rpm
55%
20mph
Wednesday 4/8/20 @ 11:36 PM
239kj
74rpm
46%
18mph
Wednesday 4/8/20 @ 11:16 PM
✅
304kj
69rpm
55%
20mph
Workouts
214
kj
Wednesday 2/17/21
92
kj
Wednesday 12/16/20
207
kj
Sunday 8/30/20