Shake and Bake

Workouts

Friday 1/20/23 @ 2:26 PM
173kj
72rpm
41%
16mph
30 min Linkin Park Ride
Kendall Toole
Sunday 2/26/23 @ 4:59 PM
βœ…
284kj
80rpm
47%
20mph
Wednesday 5/30/18 @ 11:58 AM
207kj
76rpm
42%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 1/11/19 @ 12:26 AM
βœ…
364kj
91rpm
47%
21mph
Wednesday 2/7/18 @ 12:32 PM
215kj
74rpm
44%
17mph
30 min 90s Ride
Christine D'Ercole
Saturday 10/6/18 @ 2:23 PM
βœ…
354kj
86rpm
48%
21mph
Saturday 7/28/18 @ 3:10 PM
290kj
71rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
βœ…
582kj
90rpm
49%
22mph
Monday 4/9/18 @ 1:9 PM
312kj
69rpm
46%
17mph
45 min 90s Ride
Christine D'Ercole
Thursday 3/8/18 @ 12:5 AM
βœ…
448kj
79rpm
48%
20mph
Wednesday 12/6/17 @ 12:39 PM
217kj
79rpm
43%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 12/27/17 @ 7:18 PM
βœ…
283kj
82rpm
46%
19mph
Tuesday 9/12/17 @ 11:17 AM
181kj
68rpm
43%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 10/14/17 @ 10:15 PM
βœ…
322kj
83rpm
48%
21mph
Wednesday 9/13/17 @ 11:36 AM
189kj
66rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Monday 9/18/17 @ 10:59 PM
βœ…
213kj
79rpm
45%
18mph
Sunday 7/16/17 @ 12:4 PM
300kj
70rpm
45%
16mph
45 min Farewell Ride
Steven Little
Wednesday 7/19/17 @ 10:59 PM
βœ…
400kj
78rpm
47%
19mph
Sunday 6/18/17 @ 5:29 PM
234kj
81rpm
43%
18mph
30 min Metrics Ride
Steven Little
Sunday 7/9/17 @ 8:34 PM
βœ…
266kj
82rpm
46%
19mph

Workouts

30 min Linkin Park Ride
Kendall Toole
173 kj
Friday 1/20/23
βœ… 284 kj
Sunday 2/26/23
30 min 70s Rock Ride
Christine D'Ercole
207 kj
Wednesday 5/30/18
βœ… 364 kj
Friday 1/11/19
30 min 90s Ride
Christine D'Ercole
215 kj
Wednesday 2/7/18
βœ… 354 kj
Saturday 10/6/18
45 min All for One Ride
All Instructors
290 kj
Saturday 7/28/18
βœ… 582 kj
Sunday 7/1/18
45 min 90s Ride
Christine D'Ercole
312 kj
Monday 4/9/18
βœ… 448 kj
Thursday 3/8/18
30 min 80s Rock Ride
Jennifer Jacobs
217 kj
Wednesday 12/6/17
βœ… 283 kj
Wednesday 12/27/17
30 min 80s Rock Ride
Jennifer Jacobs
181 kj
Tuesday 9/12/17
βœ… 322 kj
Saturday 10/14/17
30 min Groove Ride
Cody Rigsby
189 kj
Wednesday 9/13/17
βœ… 213 kj
Monday 9/18/17
45 min Farewell Ride
Steven Little
300 kj
Sunday 7/16/17
βœ… 400 kj
Wednesday 7/19/17
30 min Metrics Ride
Steven Little
234 kj
Sunday 6/18/17
βœ… 266 kj
Sunday 7/9/17