Shake and Bake

Workouts

Saturday 2/13/21 @ 3:10 PM
187kj
39rpm
65%
16mph
30 min Reset
Denis Morton
Wednesday 7/28/21 @ 10:1 PM
βœ…
199kj
84rpm
38%
17mph
Sunday 3/15/20 @ 10:26 PM
βœ…
327kj
65rpm
57%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/12/21 @ 11:50 AM
201kj
87rpm
38%
17mph
Monday 5/24/21 @ 3:16 PM
βœ…
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
Sunday 12/6/20 @ 1:25 AM
βœ…
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 9:1 PM
542kj
79rpm
45%
19mph
Monday 5/17/21 @ 4:31 PM
βœ…
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:39 PM
213kj
90rpm
38%
17mph
Tuesday 10/13/20 @ 1:37 PM
βœ…
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
Thursday 2/11/21 @ 5:15 PM
βœ…
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:8 PM
372kj
93rpm
39%
18mph
Monday 12/28/20 @ 2:48 PM
βœ…
398kj
55rpm
59%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:56 PM
373kj
76rpm
46%
18mph
Friday 12/4/20 @ 1:40 AM
βœ…
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph
Wednesday 6/3/20 @ 10:16 AM
βœ…
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:41 PM
326kj
89rpm
38%
17mph

Workouts

30 min Reset
Denis Morton
187 kj
Saturday 2/13/21
βœ… 199 kj
Wednesday 7/28/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 327 kj
Sunday 3/15/20
201 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 764 kj
Monday 5/24/21
469 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Sunday 12/6/20
542 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Monday 5/17/21
213 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Tuesday 10/13/20
187 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Thursday 2/11/21
372 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 398 kj
Monday 12/28/20
373 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 761 kj
Friday 12/4/20
466 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
βœ… 521 kj
Wednesday 6/3/20
326 kj
Wednesday 6/3/20