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Shake and Bake
51ford
River Falls WI
113 π₯
Beat janelle_77
VS
janelle_77
Bay Shore, NY
1
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 3:14 PM
β
252
kj
72
rpm
48
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/2/20 @ 2:46 AM
90
kj
66
rpm
33
%
12
mph
Thursday 11/19/20 @ 12:43 PM
β
578
kj
68
rpm
59
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 1:8 AM
158
kj
65
rpm
36
%
13
mph
Saturday 10/10/20 @ 11:17 PM
β
761
kj
72
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/13/19 @ 9:45 PM
234
kj
67
rpm
36
%
13
mph
Thursday 9/17/20 @ 11:41 AM
β
498
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/11/19 @ 2:1 AM
180
kj
67
rpm
37
%
14
mph
Sunday 6/21/20 @ 11:23 AM
β
532
kj
69
rpm
56
%
21
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/22/20 @ 2:21 AM
130
kj
67
rpm
32
%
12
mph
Thursday 6/4/20 @ 9:37 AM
β
280
kj
67
rpm
56
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 6/5/20 @ 5:59 PM
91
kj
65
rpm
33
%
12
mph
Monday 4/20/20 @ 3:7 PM
β
327
kj
72
rpm
53
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/19/20 @ 3:32 PM
99
kj
68
rpm
34
%
12
mph
Friday 4/10/20 @ 3:31 PM
β
290
kj
73
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 2:13 AM
94
kj
66
rpm
34
%
12
mph
Friday 2/14/20 @ 4:23 PM
β
543
kj
80
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/7/19 @ 4:43 PM
245
kj
67
rpm
38
%
14
mph
Sunday 1/19/20 @ 12:50 AM
β
298
kj
76
rpm
49
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Sunday 11/18/18 @ 2:5 PM
84
kj
66
rpm
33
%
11
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
113 π₯
Beat janelle_77
VS
janelle_77
Bay Shore, NY
1
Beat 51ford
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Thursday 9/22/22
90
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Thursday 11/19/20
158
kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
761
kj
Saturday 10/10/20
234
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
498
kj
Thursday 9/17/20
180
kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
532
kj
Sunday 6/21/20
130
kj
Monday 6/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Thursday 6/4/20
91
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
327
kj
Monday 4/20/20
99
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
290
kj
Friday 4/10/20
94
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
543
kj
Friday 2/14/20
245
kj
Saturday 9/7/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
298
kj
Sunday 1/19/20
84
kj
Sunday 11/18/18
Previous Workouts
Next Workouts