Shake and Bake

Workouts

Thursday 9/22/22 @ 3:14 PM
βœ…
252kj
72rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:46 AM
90kj
66rpm
33%
12mph
Thursday 11/19/20 @ 12:43 PM
βœ…
578kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:8 AM
158kj
65rpm
36%
13mph
Saturday 10/10/20 @ 11:17 PM
βœ…
761kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:45 PM
234kj
67rpm
36%
13mph
Thursday 9/17/20 @ 11:41 AM
βœ…
498kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 2:1 AM
180kj
67rpm
37%
14mph
Sunday 6/21/20 @ 11:23 AM
βœ…
532kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 2:21 AM
130kj
67rpm
32%
12mph
Thursday 6/4/20 @ 9:37 AM
βœ…
280kj
67rpm
56%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:59 PM
91kj
65rpm
33%
12mph
Monday 4/20/20 @ 3:7 PM
βœ…
327kj
72rpm
53%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
99kj
68rpm
34%
12mph
Friday 4/10/20 @ 3:31 PM
βœ…
290kj
73rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 2:13 AM
94kj
66rpm
34%
12mph
Friday 2/14/20 @ 4:23 PM
βœ…
543kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
245kj
67rpm
38%
14mph
Sunday 1/19/20 @ 12:50 AM
βœ…
298kj
76rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 2:5 PM
84kj
66rpm
33%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Thursday 9/22/22
90 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Thursday 11/19/20
158 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 761 kj
Saturday 10/10/20
234 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Thursday 9/17/20
180 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
βœ… 532 kj
Sunday 6/21/20
130 kj
Monday 6/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Thursday 6/4/20
91 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Monday 4/20/20
99 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Friday 4/10/20
94 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Friday 2/14/20
245 kj
Saturday 9/7/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 298 kj
Sunday 1/19/20
84 kj
Sunday 11/18/18