Shake and Bake

Workouts

Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:34 PM
423kj
87rpm
39%
17mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:52 PM
422kj
98rpm
35%
17mph
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 5:59 PM
✅
298kj
99rpm
33%
16mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 9:38 PM
✅
657kj
96rpm
37%
18mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 10:51 PM
424kj
89rpm
38%
17mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:19 AM
184kj
94rpm
35%
16mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:44 PM
294kj
96rpm
35%
17mph
Saturday 2/13/21 @ 3:10 PM
✅
187kj
39rpm
65%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:39 PM
181kj
84rpm
37%
16mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:1 PM
353kj
96rpm
34%
16mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:32 PM
267kj
95rpm
33%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
423 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 12/4/20
422 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
263 kj
Sunday 1/23/22
✅ 298 kj
Monday 1/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/12/21
✅ 657 kj
Saturday 12/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
424 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 5/17/21
184 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
294 kj
Monday 5/10/21
30 min Reset
Denis Morton
✅ 187 kj
Saturday 2/13/21
181 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 2/13/21
353 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
267 kj
Tuesday 2/9/21