Shake and Bake
Workouts
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Monday 4/19/21 @ 9:46 AM
266kj
80rpm
54%
22mph
Friday 1/17/20 @ 3:40 PM
241kj
82rpm
42%
18mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Friday 5/14/21 @ 10:19 PM
433kj
80rpm
47%
20mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Sunday 4/11/21 @ 11:41 AM
189kj
43rpm
72%
19mph
Thursday 4/22/21 @ 9:16 AM
✅
207kj
94rpm
43%
20mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
Friday 12/4/20 @ 9:17 PM
603kj
76rpm
49%
20mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Friday 9/13/19 @ 8:27 PM
425kj
81rpm
46%
19mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
Monday 8/24/20 @ 9:18 AM
424kj
79rpm
47%
19mph
Sunday 1/19/20 @ 12:50 AM
298kj
76rpm
49%
20mph
Tuesday 1/28/20 @ 10:15 AM
✅
315kj
83rpm
47%
20mph
Workouts
433
kj
Friday 5/14/21
777
kj
Saturday 5/8/21
189
kj
Sunday 4/11/21
425
kj
Friday 9/13/19
424
kj
Monday 8/24/20