Shake and Bake

Workouts

Sunday 3/15/20 @ 10:26 PM
βœ…
327kj
65rpm
57%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
Monday 5/24/21 @ 3:16 PM
βœ…
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 12:48 PM
βœ…
kj
rpm
%
0mph
Monday 10/4/21 @ 3:37 PM
βœ…
390kj
61rpm
53%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
Monday 5/17/21 @ 4:31 PM
βœ…
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
Tuesday 10/13/20 @ 1:37 PM
βœ…
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:42 PM
194kj
87rpm
37%
17mph
Saturday 2/13/21 @ 2:1 PM
βœ…
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 1:40 AM
βœ…
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Monday 8/24/20 @ 8:46 AM
βœ…
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 10:16 AM
βœ…
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 327 kj
Sunday 3/15/20
205 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 764 kj
Monday 5/24/21
517 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/12/21
βœ… kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 10/4/21
0 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Monday 5/17/21
216 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Tuesday 10/13/20
194 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Saturday 2/13/21
kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 761 kj
Friday 12/4/20
373 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Monday 8/24/20
351 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 521 kj
Wednesday 6/3/20
335 kj
Wednesday 6/3/20