Shake and Bake

Workouts

Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:29 PM
651kj
90rpm
45%
21mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:6 PM
574kj
86rpm
44%
19mph
Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:42 PM
✅
438kj
86rpm
44%
20mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:42 PM
✅
905kj
89rpm
44%
20mph
Monday 10/4/21 @ 3:37 PM
390kj
61rpm
53%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:51 AM
✅
477kj
86rpm
46%
20mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:57 AM
280kj
88rpm
43%
19mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:31 PM
428kj
87rpm
44%
20mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:36 PM
451kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 3:11 PM
459kj
87rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
651 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 12/4/20
574 kj
Sunday 4/10/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
374 kj
Wednesday 3/9/22
✅ 438 kj
Friday 3/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/12/21
✅ 905 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 10/4/21
✅ 477 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
583 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 5/17/21
280 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
428 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 8/24/20
451 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Wednesday 6/3/20
459 kj
Friday 6/5/20