Shake and Bake

Workouts

Saturday 9/17/22 @ 12:28 AM
βœ…
168kj
59rpm
62%
21mph
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
Sunday 2/27/22 @ 5:35 PM
165kj
58rpm
62%
21mph
Sunday 9/25/22 @ 2:22 PM
βœ…
378kj
68rpm
47%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 9/18/22 @ 5:12 PM
359kj
77rpm
43%
18mph
Saturday 7/23/22 @ 3:54 PM
120kj
57rpm
55%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:49 PM
βœ…
125kj
70rpm
49%
18mph
Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:14 PM
βœ…
389kj
82rpm
44%
19mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 2:46 PM
βœ…
400kj
81rpm
43%
18mph
Sunday 3/14/21 @ 11:51 PM
βœ…
515kj
56rpm
64%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:4 PM
374kj
79rpm
44%
18mph
Saturday 5/22/21 @ 2:27 PM
βœ…
544kj
59rpm
62%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:48 PM
418kj
79rpm
46%
19mph
Friday 1/22/21 @ 4:26 PM
βœ…
478kj
41rpm
78%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Wednesday 12/30/20 @ 12:28 PM
βœ…
520kj
50rpm
70%
21mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 5:47 AM
290kj
77rpm
41%
17mph
Sunday 11/1/20 @ 2:31 PM
βœ…
180kj
55rpm
60%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 11/1/20 @ 6:50 PM
161kj
74rpm
45%
18mph

Workouts

15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
βœ… 168 kj
Saturday 9/17/22
165 kj
Sunday 2/27/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 378 kj
Sunday 9/25/22
359 kj
Sunday 9/18/22
15 min 90s Ride
Cody Rigsby
120 kj
Saturday 7/23/22
βœ… 125 kj
Tuesday 8/3/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
374 kj
Wednesday 3/9/22
βœ… 389 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 12/14/20
βœ… 400 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Sunday 3/14/21
374 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
βœ… 544 kj
Saturday 5/22/21
418 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 478 kj
Friday 1/22/21
310 kj
Wednesday 12/16/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 520 kj
Wednesday 12/30/20
290 kj
Saturday 1/9/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 180 kj
Sunday 11/1/20
161 kj
Sunday 11/1/20