Shake and Bake

Workouts

Sunday 11/15/20 @ 3:8 PM
βœ…
1079kj
57rpm
65%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Saturday 3/6/21 @ 3:1 PM
βœ…
1005kj
49rpm
71%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Wednesday 10/7/20 @ 3:57 PM
βœ…
524kj
69rpm
54%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Sunday 9/13/20 @ 2:24 PM
βœ…
114kj
82rpm
49%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/1/20 @ 4:0 PM
42kj
88rpm
31%
14mph
Thursday 5/14/20 @ 11:54 PM
βœ…
521kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Thursday 4/30/20 @ 9:6 PM
βœ…
678kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 3:52 PM
βœ…
560kj
71rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Thursday 4/2/20 @ 10:4 AM
βœ…
609kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Monday 3/30/20 @ 11:37 AM
βœ…
490kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
Monday 2/17/20 @ 1:7 AM
βœ…
147kj
75rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:42 PM
85kj
84rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1079 kj
Sunday 11/15/20
483 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1005 kj
Saturday 3/6/21
543 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 524 kj
Wednesday 10/7/20
269 kj
Tuesday 4/28/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 114 kj
Sunday 9/13/20
42 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Thursday 5/14/20
271 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Thursday 4/30/20
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Tuesday 4/21/20
283 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Thursday 4/2/20
347 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Monday 3/30/20
287 kj
Tuesday 3/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Monday 2/17/20
85 kj
Sunday 2/2/20