Shake and Bake
Workouts
Saturday 7/23/22 @ 2:0 PM
77kj
58rpm
53%
18mph
Wednesday 11/18/20 @ 3:13 PM
✅
85kj
65rpm
53%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Sunday 3/15/20 @ 10:27 PM
232kj
85rpm
41%
18mph
Sunday 7/17/22 @ 1:59 PM
194kj
48rpm
57%
17mph
Tuesday 7/13/21 @ 5:30 PM
✅
230kj
77rpm
44%
18mph
Sunday 5/29/22 @ 3:17 PM
✅
139kj
60rpm
50%
17mph
Wednesday 3/3/21 @ 2:30 PM
95kj
78rpm
36%
15mph
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
Sunday 7/25/21 @ 8:57 PM
✅
131kj
74rpm
42%
17mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Sunday 10/25/20 @ 11:30 AM
✅
373kj
83rpm
51%
22mph
Sunday 11/15/20 @ 4:31 PM
219kj
79rpm
43%
17mph
Saturday 1/2/21 @ 1:34 AM
211kj
57rpm
52%
17mph
Thursday 12/31/20 @ 4:0 PM
✅
213kj
78rpm
42%
17mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph
Sunday 1/19/20 @ 12:50 AM
✅
298kj
76rpm
49%
20mph
Wednesday 2/21/18 @ 12:52 AM
212kj
76rpm
43%
17mph
Workouts
232
kj
Sunday 3/15/20
283
kj
Friday 3/12/21
211
kj
Saturday 1/2/21